TC Running Club
@TCRunningClub
A Club for Beginners and Experienced Runners Alike
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Too funny!! healthnutnews.com/dog-accidental…
healthnutnews.com
Dog accidentally runs half-marathon after being let out for pee, finishes 7th
Ludivine, the 2 1/2 year old Bloodhound in Alabama, got let out to use the bathroom and ended up running a half-marathon.
Winter is a great time to run - you can always put more on! fb.me/CYhMib79
People of all ages find a reason to become runners -- our group has people that span the ages of 20s to 70s.... fb.me/3qkjJDoWl
What do you do after you finish reaching a goal? fb.me/1wszcBDw0
VO2 Max is useful not only for runners -- it is also useful for people trying to regain fitness after an illness. fb.me/6ECpqWhv5
For our friends that run with dogs. . . fb.me/5MT5lXgMB
Speed work? TCRC gets together on a track on Thursday nights during the summer -- Coach Dave plans our workout. fb.me/1eChHMg1q
outsideonline.com
The Best Speed Workouts for Every Distance
Tailor your training to the race you're going to run
How many of us asked these questions before we found our way into the running community? fb.me/1ffGUrHbT
Yep. Who doesn't worry about getting injured? or getting over an injury? It can take months -- can we be runners... fb.me/3BOAxuI2d
Here you go - tell me how it works out?! Not in the cards? That's okay - this could remind us all of a story or two. fb.me/2cVkA47ki
VOLUNTEER OPPORTUNITY - Mendoza Bottoms Run, August 19, 2017 at Ft Snelling State Park. Water stops, finish line,... fb.me/UrgQdnQy
My romance with running -- it has been better when I train smart, run smart. Sometimes, I just want to force the... fb.me/1am1A0qYt
When I started, I couldn't run 90 seconds. At the end of the 6 weeks I finished a 5K -- then I knew I could train... fb.me/8ckamGOCb
Chicken and egg -- would I lose weight and thus be ready again to train for a marathon, or train for a marathon... fb.me/8PmyLSAc2
I wouldn't be a runner we it not for running friends - people who accept my lack of ability as a gift rather than... fb.me/8CNxNXL6U
What are your mental tricks? A new outfit? That works for me -- which is just silly, but it works. fb.me/ZcGadfCD
self.com
Mental Tricks to Make Your Runs Faster, Easier, and More Fun
Forget the fancy GPS watch—the most powerful training tool is between your ears.
Breaks happen. There is an angst when we find out that we've lost some of our capacity. How do you get back in... fb.me/9rCukXGNe
A thought -- not sure I have the energy to deal with the fatigue. Tips?? fb.me/6mL7rTDQ7
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