TriCities Speed School
@TCSpeedSchool
•Training Facility Speed and Agility / Human Movement Sports Performance 📞276-678-3297 📍64 commonwealth Ave.// Bristol VA.
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Sending our favorite volunteers and students some pizza for lunch! We will show up at your house, job, anywhere lol😂 @_hfstudents_ @highlandsfellowship
5 rounds (for pizza) 8 burpees 15 mountain climber 25 reverse crunch Athlete that videos there self working out and tags @tcspeedschool either through your STORY or FEED will get a free box of pizza 🍕
10 rounds (for time) 30 air squat 10 push-ups 20 yard sprint
4 Rounds: 10-single leg Squats (each) 10-up-downs 100- toe-touch w/ object
This post can’t be more true. The obstacle is our blessing if you think about it. I remember taking a certification course but failed and failed, I thought it was to hard and gave up but I used the obstacle of failure into passion. This drove me to victory. Obstacles=Blessing
The craziest stories by far on these FaceTime and Zoom calls😂😂 love these student-athletes. Keep fighting guys💪🏽🍍🤟🏽🥓🌻❤️
Part one: 12 Minute EMOM (Every Minute on the Minute) 20 mountain climbers 10 sit-ups Or toe touch sit-ups Remaining time in the minute -Plank Hold Part two: 5 Rounds 10-Single Arm bent-over row (each) 10-Single leg squat (each) 5-Push-ups 10-Sit-ups
25 Sit-Up Buy-In 3 Rounds (for time) 20 - Alternating Lunges (10 each) 5 - Push-Ups :30 sec Plank Cash Out 25 Sit-Ups
Great workout! Give it a try, if you video yourself please send to TC Speed and we’ll put it on our feed and tag you!!
5 Sets (for time) 8 Burpees 20 Mountain Climbers (10 each leg) 15 Air-Squats. Caelan’s Time: 5:21 Post your video and tag TCspeed or put your scores on your story and tag TCspeed
Phone Call Info: #(605) 313-5844 Access Code: 343896 We will be meeting on the phone at 8 pm. I hope you all can join us. Peace✌🏽 Love 🤟🏽
“When I am afraid, I put my trust in you.” -Psalm 56:3 @highlandsfellowship #virginiamiddleschool #ebstanleymiddleschool #wallacemiddleschool #vancemiddleschool
Athlete of the week goes to @19_falcon Aidon Woods!! Congratulations for hitting your first home run this season. Hard work really pays off! Keep grinding!
Great night last night! These athletes put in serious serious work! Let’s goooo 20/20 vision!! #vancemiddleschool #ebstanleymiddleschool #wallacemiddleschool #virginiamiddleschool
Monday Night was 🔥. If you haven’t been to TC Speed in a while then you are missing moments that will change your life. #vancemiddleschool #ebstanleymiddleschool #wallacemiddleschool #virginiamiddleschool
When: 7 pm - 8:30 pm Where: Aftershock (64 commonwealth Ave) What: TC Speed School “Competition Night” Who: The coolest athletes across the Tri-cities!! #vancemiddleschool #ebstanleymiddleschool #virginiamiddleschool #wallacemiddleschool
Who’s ready for week 3 of our “Theme Night” my personal favorite Competition Night!!! This world is all about competing but we do it to help each other get better! #vancemiddleschool #ebstanleymiddleschool #virginiamiddleschool #wallacemiddleschool
![hfsbristol's profile picture. [HFStudents] •Bristol Campus Student Ministry• Middle School: [The Edge] - Sun @ 9:30 & 11am High School: [633] - Wed @ 6:33pm](https://pbs.twimg.com/profile_images/897476970417672192/f9nYIN0N.jpg)
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