Kamuzu Banda, MPRSK
@TKB101
Communication practitioner & Council Member of Public Relations Society of Kenya. interests in Business, Sports & Environment. Views expressed here are my own.
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Why Beans Are Great Workout Fuel. honestbean.co.uk/blogs/news/why…
honestbean.co.uk
Why Beans Are Great Workout Fuel
When it comes to fuelling a workout, your mind might go to the usual suspects: protein shakes, protein bars, or maybe even a banana for a quick boost of energy. But did you know that the humble bean...
The distance isn’t just physical , it’s mental. #goingthedistance #mindsetovermiles #beansforsports #gettoknowtheathlete #plantpoweredathlete #nutritionforrunners #eatsmartrunstrong
4 Best Beans for Runners: When and how you should eat them. torokhtiy.com/blogs/guides/b…
The Benefits of Beans Extend Beyond Filling You Up With Fiber. runnersworld.com/nutrition-weig…
Weekend reminder: rest well, move a little, and don’t forget your beans. #beansforsports #FuelYourRun #nutritionforrunners #eatsmartrunstrong
Fueling Olympic Dreams: The Power of Beans for Athletic Performance. @CamelliaBeans camelliabrand.com/fueling-olympi…
The Role of Beans in Enhancing Athletic Performance. wellbean.life/blogs/news/the…
Merry Christmas! Michelle and I hope you have a wonderful holiday filled with light and joy.
What are you feasting on this Christmas? Be sure to have beans in your menu for that extra energy for the season. Merry Christmas.🥳🥳 #MerryChristmas2025 #HappyHolidays #FuelYourRun #nutritionforrunners #eatsmartrunstrong
Beans provide steady energy, muscle-repairing protein, and key minerals that help athletes perform longer and recover faster
Congratulations to our author @yolandachakava for securing runners-up position in the Young Readers category at the Penmanship Awards for 'Super Lisu My Super Hair' presented during the #TBCat60 celebrations. #PenmanshipAwards #CareersOfTheFuture
Phoebe brings unmatched energy and a delightful old soul charm to our team. Whether she’s sharing fascinating (and completely unexpected) facts or tackling her tasks with enthusiasm, she keeps our office buzzing with positivity. #AccelerateAction2025 #IWD2025
We celebrate and appreciate Phoebe for the incredible impact she brings to our team. Your passion, dedication, and vibrant spirit does not go unnoticed. You are valued! #internationalwomensday #celebratingwomen #AccelerateAction2025 #InternationalWomensDay2025 #IWD2025 #IWD
Now, this is exciting! Great opportunity for the young golfers, thanks to @AbsaKenya Let #MKO2025 begin. All.the best to the Kenya Pros. #BeyondTheSwing #AbsaPoweringSports #AbsaPresentsMKO2025 @BernardNdong @CapitalFMKenya @NationAfrica @StandardKenya @citizentvkenya
The final stop before we transition to Track and Field season is the @AbsaKenya Sirikwa World Cross Country! 🤝 Partners locked in 🏃🏿 Athletes signing up 🏅 Medals set See you on 22nd February 2025! #TeamKenya #Sirikwa
Sunny morning in Eldoret as NOC-K President @TergatP joins @athletics_kenya hosting the media launch for the 4th edition of the @AbsaKenya Sirikwa Classic World Cross Country Gold Tour in Lobo Village. Joining the launch are Double Olympic Champion Beatrice Chebet and 10km World…
Yooo @sc_pirates vipi tena? Mulileta Pirates bandia? Huku kwetu @ImpalaRfc tunanyoroshana tu! Punguzeni kiherehere #KenyaCup @OfficialKRU @MinistryOfRugby @CarolRadull @Palloti76
I am excited to be part of this panel discussion. It is such a great opportunity to redefine how we position our brands and connect with audiences! @AKU_GSMC @TKB101 #PR #Advertising
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