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Do you run? Fight? Play sport? You should be doing Nordic hamstring curls as part of your lower… instagram.com/p/BhMOw4LjrdA/
This is one of the most prevailing myths regarding strength training. Luckily, more women are… instagram.com/p/BfNdbl8jL_3/
MMA session from tonight. Building the foundations for success here 🤛🏻 instagram.com/p/BeTv3n8DT_-/
Some of the exercises using the land mine in the Strength & Condition classes a TMASgym Tonight… instagram.com/p/BcjuNoxDBy8/
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TMAS (@tmas_themartialartstudio) • Instagram video
TMAS (@tmas_themartialartstudio) • Instagram video
Feeling Festive at TMAS.... Thanks to Marie Sweeney 🎄 instagram.com/p/Bb9awbWDlCA/
KIDS classes to young .... Adults classes to old to spar.. TEENAGE Class just right to learn &… instagram.com/p/BbUCjINjsJX/
Andy Webb has been with us from the start of TMAS Liverpool Originally with Chris wright 3xworld… instagram.com/p/BafDplqjFGz/
Aches & pains all gone thanks to Darren at Liverpool cryotherapy ❄️ Roll on Saturday 🥊 instagram.com/p/Babx5PXHgHF/
I’ve heard bern is going to body shot me this Saturday on our Boxing bout .......... So I’m… instagram.com/p/BaUFELYHo4-/
Great pad n spar class .... If you missed it you missed out..👊👊👊 instagram.com/p/BaOwWIxn3Ps/
Right all set up ready to go 👊👊 TMAS First interclub in awhile...... instagram.com/p/BZ-8tJbH9b7/
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TMAS (@tmas_themartialartstudio) • Instagram photos and videos
TMAS (@tmas_themartialartstudio) • Instagram photos and videos
3weeks till our next interclub if you want to take part get your coach to forward your name👊👊 instagram.com/p/BZI9ED4najY/
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TMAS (@tmas_themartialartstudio) • Instagram photo
TMAS (@tmas_themartialartstudio) • Instagram photo
All the guys tech sparring 👊👊 TMAS Interclub 8th oct.. Sep 3guys fighting on a show in… instagram.com/p/BZCZptWnE9B/
Andy Webb looks 👀 like a lil old man next to Ethan #handfullwhenhegrowsup instagram.com/p/BY9KDpcnYFe/
Extra sparring see you tomorrow 😬 Best way to practice your technique sparring- is by sparring 👌😉 instagram.com/p/BYyOXSsnJut/
Great set of lads from the FEFA football Academy pleasure for Me and Neil to teach all smashed… instagram.com/p/BYyGkZwnK7-/
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Great having craig who lost his sight back training .....haven't seen him since we boxed in the… instagram.com/p/BXiLF_mlKbq/
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