Tara A Thatcher
@TaraAThatcher
Speaker/Coach/Photographer I want to help you design your most confident, passion filled, purpose driven life.
Was dir gefallen könnte
There will always be people to laugh with. The friends who can sit with you in grief. Who listen. Who cry with you. Those are your people. Here to do life with you. They are more valuable than anything.
What a beautiful world we could create if we showed up with more love and less fear. More intention, less emptiness. More honesty, less deception. We can create change around us. It starts with us, our daily lives, our choices. Our impact.
It takes a lot of courage to seek connection. Especially during sudden and unexpected change. This is when we need it the most. If you’re going through something, please reach out to someone you trust. We were never meant to do this alone.
How can we go into an interview, or an unknown situation confidently? By identifying the mindset we are in, and making sure we remember who we are. It’s easy to get down on ourselves. But what if we became our biggest cheerleader and advocate?
It’s hard to change. It’s hard to trust. Especially when the trauma keeps showing up saying different words but the actions feel the same.
One of the things we can struggle with when it comes to eating, is hunger cues. The “you can’t leave the table until you finish all of your food” approach has resulted in a lot of eating out of obligation or fear and ignoring our own hunger cues.
I see you. I see your strength & courage, your hesitation & fears. I see the way you love others so hard yet struggle to love yourself. I see how hard you work to grow and your dedication. I see your vulnerable humanity, and your transcendent divinity. I see you. Keep going.
Instead of finding reasons why you can’t do something, try replacing your self talk. “YES, I CAN.” If you can’t show up in a big way to change the script in your head, why would anyone else?
Realizing that we have hurt others through our words and actions gives us an opportunity to reflect, rethink, and most importantly, apologize for our actions.
What’s one small action step you can take today that your future self will thank you for?
Everything in our world is designed to trick you into believing you’re not enough, that you are unworthy as you are. The thing is, you were born worthy. You were, you are, you always will be. If you believe.
I hope you find the courage and empathy to treat others with kindness and grace. We never know what anyone is going through. I also hope you extend yourself kindness and grace as well.
I believe that we have to experience one extreme to appreciate and understand the other. How can you experience joy if you haven’t felt sadness. How do you know hope if you haven’t felt hopeless? How do you know how powerful giving love is if you haven’t received it?
Everyone you see is going through something. Learning to handle ourselves and others with empathy and grace can be a lifelong pursuit.
Is our measure of “good” just based on compliance to our wishes? Why?
Let’s stop using qualifiers for women. When giving a compliment “she looks great for her age”. Do we really need to say it like that? We certainly don’t do it to men. So why on earth are we doing this to each other!?!
How to overcome guilt. 1. Acknowledge that you feel bad, but that you are not bad. 2. Ask yourself: “What did I learn?” “How can I do something differently in the future?” 3. Find gratitude somewhere. Learning is a blessing.
Realizing you not where you want to be, that’s discernment. Deciding things that don’t contribute to your well being because they are not in alignment with your values, that’s clarity. Believing better is out there & taking the next step, that’s courage & faith.
Emotional Dumping: • Blames others • Overwhelms with many topics • Plays the victim • Not open to finding solution • Defensive to constructive feedback • Repeats the same story with no concern • Inconsiderate of time • Does not respect or listen to other perspectives
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