Thank you to all of those who participated in the #TechnologyDetox!
4. Refrain from using any of your devices during the first hour after you wake up in the morning or during last hour before you go to bed. 5. Turn off all alerts and notifications on your device. 6. Refrain from using when walking or being in nature
Tips continued: 1. Pay attention to every time you feel the impulse to check your devices 2. Refrain from any tech use when socializing or otherwise interacting with people. 3. Refrain from holding your device in your hand or keeping it in your pocket when it’s not in use.
Here are some tips for your #TechnologyDetox : 1. Plan your progress 2. Don't Just Reduce or Remove. Replace, Too. 3. Clarify Your Goals 4. Take Advantage of What You’ve Learned 5. Take the Next Step (establish new long-term boundaries)
Once you're done with the #TechnologyDetox please fill out this survey to reflect on your results :) goo.gl/forms/wRVSTdOY…
Only a few hours before the #TechnologyDetox! Remember no texting, social media, Netflix, etc. for 24 hours
#TechnologyDetox is happening Monday, January 29th! Unplug for just 24 hours to reconnect with the world around you.
Can you live without your technology? Find out on Monday, January 29th when you join me in my #TechnologyDetox
Please join me Monday, January 29th for a #TechnologyDetox! I am going 24 hours without using social media, texting, Netflix, etc.
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