Tenacity_Fit's profile picture. Female-owned private boutique gym. A.C.E. certified, 15+ years. #PersonalTrainer #HealthandWellnessCoach In-person and online. Free, no obligation consultation.

Caroline Gladwin

@Tenacity_Fit

Female-owned private boutique gym. A.C.E. certified, 15+ years. #PersonalTrainer #HealthandWellnessCoach In-person and online. Free, no obligation consultation.

Many of us enjoy the odd tipple here and there. But how does alcohol affect exercise? It may come as no surprise that booze has a negative impact. With that said I believe in everything in moderation. As long as you have a glass or two you’ll be ok. #wine #wineworkout #winedown


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