Testify Strength & Conditioning
@TestifySC
In-person & Online Coaching • Get Stronger. Live better • Starting Strength Affiliate Gym in Omaha, NE • Education
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Get a Bigger Deadlift in Five Seconds @SS_strength testifysc.com/articles/5-sec…
What is a Hang Power Clean? How is it different from a hang clean, power clean, or clean? @SS_strength Full video: testifysc.com/articles/what-…
Easy Setup for Deadlift, Snatch, & Clean @SS_strength testifysc.com/articles/easy-…
You’re Benching With Dead Legs — and It’s Killing Your Progress @SS_strength Full video: testifysc.com/articles/youre…
One Clue to Identify a Bad Squat EARLY @SS_strength testifysc.com/articles/one-c…
LIFTING SHOES: The Complete Guide to the Best and WORST Shoes! (Lifting Gear Series) @SS_strength Full video: testifysc.com/articles/lifti…
Power Clean vs Split Clean vs Squat Clean: Which One is Best? @SS_strength testifysc.com/articles/the-c…
Why Your Squat Feels Off (But You Can't Explain Why) @SS_strength Full video: testifysc.com/articles/why-y…
Do These FOUR Things When Starting Strength Gets Hard... (plus 3 bonus tips) @SS_strength testifysc.com/articles/do-th…
What is a Hang Clean? How is it different from a power clean, hang power clean, or clean? @SS_strength Full video: testifysc.com/articles/what-…
Why does John squat with gymnastic rings in front of him? Efficiency. If you’re going to superset your squat work sets with your daily iron cross practice, you don’t want to be wasting energy walking all over the gym.
3 Ways You're Ruining Your Squat @SS_strength testifysc.com/articles/3-way…
Ready to fix your squat and deadlift? Join @SS_strength Coaches Phil Meggers & Chris Charvat in Kansas City this Saturday (Oct 25)! Small group coaching, hands-on instruction, and practical programming advice. 🎟️ Click here to register: aasgaardco.com/store/training…
This 1 Minute Routine Makes Your Deadlift Instantly Stronger @SS_strength Full video: testifysc.com/articles/this-…
The Most Common Bench Press Mistake You Don’t Even Realize You’re Making @SS_strength testifysc.com/articles/the-m…
Book your FREE Intro to Squat! On Saturday, November 1st, come learn to squat, meet the coaches, and see the gym. Book your session today at testifysc.com/events and share this with a friend!
WRIST WRAPS: The Complete Guide and how NOT to Put Them On! (Lifting Gear Series) @SS_strength Full video: testifysc.com/articles/wrist…
Your squat and deadlift deserve better. Spend Oct 25 in Kansas City learning how to do them right—with real coaching and hands-on instruction. 🎯 Hosted by @SS_strength Coaches Phil Meggers & Chris Charvat 🔗 aasgaardco.com/store/training…
The Deadlift: Sock it to Me, Baby @SS_strength testifysc.com/articles/the-d…
You’re Probably Bench Pressing Wrong, and It’s Ruining Your Lifting @SS_strength Full video: testifysc.com/articles/youre…
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