Text2MD
@Text2MD
Telemedicine practice focused on personalized medical care with Evidence based medical treatments. Affordable consultations starting at $35
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💧 How Important Is Hydration During Exercise? Staying hydrated isn’t just about quenching thirst — it’s essential for performance, recovery, and overall health. When you exercise, your body loses water and electrolytes through sweat. If you don’t replace them, it can lead to…
📱 Get Care Anytime with the Text2MD Medical App! Skip the waiting room and connect directly with Dr. Miguel Antonatos, MD through the Spruce App — your secure, all-in-one telemedicine platform. ✅ Telemedicine Consultations ✅ Urgent Care Visits ✅ Medication Refills ✅ Weight…
🧬 Cholesterol isn’t all bad! Your body needs it to make hormones, vitamin D, and healthy cell membranes. But when LDL (“bad” cholesterol) builds up, it can clog arteries and raise heart disease risk. Balance is key — keep LDL low and HDL high! 💪❤️ #HeartHealth #Cholesterol…
📱 Stay Connected to Your Doctor Anytime! Download the Text2MD Medical App powered by Spruce — your secure and convenient way to manage your health from anywhere. 🌎 💬 Features: ✅ Text Messaging with Dr. Miguel Antonatos, MD ✅ Virtual Medical Consultations ✅ Easy Medication…
💓 What Is POTS? Postural Orthostatic Tachycardia Syndrome (POTS) happens when your heart rate jumps too high after standing up — often causing dizziness, fatigue, or even fainting. ⚠️ The good news: with proper treatment and lifestyle changes, most people can manage symptoms and…
We’re proud to have such an exceptional physician and human being leading our team. Thank you, Dr. Antonatos, for your dedication and compassionate care — especially during the COVID pandemic. We appreciate and support you always
💭 Still feeling tired, foggy, or short of breath months after COVID? You’re not alone — this could be Long COVID. With the right care, lifestyle changes, and support, recovery is possible. 🌿 Let’s work together to get you back to feeling like yourself again. #LongCOVID…
You can read, plan, and dream all you want — but nothing changes until you take action. 💪 Start small, stay consistent, and the results will come. #Motivation #Text2MD #WellnessJourney
🧄 + 👂 = ancient remedy for ear pain. Garlic has antimicrobial properties, but remember → ear pain needs proper evaluation. Don’t rely on home hacks alone.
🦠 Parasites don’t always cause obvious illness. Signs may include: Fatigue Itchy skin Teeth grinding Stomach problems Anemia If symptoms persist, test > guess.
Your muscles are: 💧 75% water 🍗 18% protein 🥑 5% fat 🍞 1% carbs 🧂 1% vitamins & minerals Hydration > supplements. Don’t forget your water bottle.
5 natural ways to boost testosterone ⬆️ 1️⃣ Lift weights 2️⃣ Manage stress 3️⃣ Lose belly fat 4️⃣ Eat protein + good fats 5️⃣ Sleep well Your hormones will thank you.
Discover the importance of potassium for heart ❤🍌💖 health Potassium is a key mineral to keep your heart strong and healthy. ⚖ It helps balance blood pressure, protects against arrhythmias and promotes circulation. 🥑🥬 Foods such as banana, avocado, spinach and beans are…
Daily stress add-ups hurt sleep, BP, and recovery. Try: 2-min slow breathing, brief stretch, no screens 60–90 min pre-bed, social check-in, 7–8 hrs sleep. Need a plan? Telemedicine with Text2MD. #StressManagement #SleepHealth
High blood pressure is the “silent killer”—often no symptoms until damage is done. Check it at home, discuss your target with your Text2MD physician, cut sodium, move daily, sleep well, manage stress, and take meds as directed. Early control prevents strokes & heart attacks.…
AVIDAMD method for COVID long haul Nervous System Reset Module ⸻ Goal: Stabilize the autonomic nervous system, reduce dysautonomia-related symptoms (e.g., POTS, fatigue, MCAS), and enhance emotional regulation through behavioral and somatic practices. ⸻ Why This Matters:…
I’m proud to be part of the @React19org project—supporting patients with post-vaccine injuries and Long COVID. Together, we’re advancing research, awareness, and real solutions. #React19 #LongCOVID Follow The Silenced Official Movie youtu.be/HSkcdNJyr8U?fe… via @YouTube
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