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I run every day for 30 minutes, if I miss a day I add 30 minutes to the next day. This has truly been a game changer, tomorrow I’m supposed to run for 3 weeks.
Have you seen Christiano score against Gor Mahia.
Ombachi never scored a try against KCB in his whole rugby career #RugbyKE
FYI treating this specific disability as a moral failure rather than a medical reality dehumanizes people with disability. It isn’t the gotcha people want it to be. It also ignores the randomness of illness/ disability and imbues ‘health’ with moral value.
JUST IN 🚨 Former Homabay county governor Dr Cyprian Awiti has permanently lost his sight.
Please support Bev guys!!! Rt
Hello everyone. Today we are holding a fund drive to help clear my dad’s final bills. Kindly support us so we can give him a dignified send-off. Contributions can be sent to me: 0705115502. Thank you for your support.
Somebody please help.
Zero food in the house no electricity no gas delayed dental appointments and a baby waiting for me to feed her 💔
You think colonizers were playing as midfielders
Kuna boyz ameingililia kati akawepewa kidero style.
Thursday, 27th Nov 2025: CCTV Footage of How MP Anthony Kibagendi walked into a restaurant and attacked Enock Omariba Moriasi
She’ll never love him the way I love him
Haha. Gotta respect hii mrengo. Knowing who was the director of marie stopes back in the 90s is elite ball knowledge. Hii inataka pure hatred. Dont think I can even name the current CEO of airtel or most banks.
Someone confirm which year he was the CEO of Mariestopes. One thing about blood money -YOU will pay it back.
I'm tired of going to people's profiles to check header and pinned posts!!😭
This tweet needs to get to the right people with resources and manpower. A young man named Bildad fell into the Longonot Crater yesterday. He is still alive and KWS & Red Cross have been trying to rescue him but they have not been successful so far as he appears to be stuck in a…
Ostrich Egg fried Rice, crispy fried Chicken and fresh Cabbage Coleslaw for episode three of my mini series where we visited Sarepta Rescue Center, Zimmerman.
what weapon are you having inside your house just in case there is an attack ?
When your post something with words ‘ thanksgiving turkey ‘ in it the like button turns into a turkey when you click it 🤭
In today’s Africa, @EstherPassaris there is no such thing as a Benevolent Dictator. Such oxymoron is similar to alleging a spouse is a faithful unfaithful woman/man. Our Constitution vanquished the notion of Imperial President. Be kind to Kenya whatever your interests are.
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