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Every Monday Night! Walk-ins are open for each session! The Compound Strength & Conditioning 4:30-5:45 Young Guns 5:45-7:15
Congrats to Bella Ascherl on her PIAA State RunnerUp finish! Bella is only a Freshmen and was able to capture second place at the PIAA State championships over the weekend. Bella was at Strength workouts already last night looking for GOLD next season! Hard work pays off!
The Perfect Storm! Every Monday Night, The Compound Strength & Conditioning 4:30-5:45 and Young Guns 5:45-7:15 #championsaremade @YoungGunsWC
For all of those who have been asking, tickets for @FloWrestling's Who's No. 1 event at @mtncatwrestling, here are the details. tribdem.com/sports/whos-no…
Let’s go Bo! Jtown ✈️Washington✈️Houston✈️Peru! Bo will be representing Team USA at the Pan Am championships in Lima, Peru. He competes on Saturday. 🇺🇸🌍🙏🏼@BoBassett06
U15 Team USA World Team: Half from PA. Bassett, Hutcherson, Restivo, Karenbauer, & Gallegos via Rokfin rokfin.com/article/17386/… #Rokfin
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U15 Team USA World Team: Half from PA. Bassett, Hutcherson, Restivo, Karenbauer, & Gallegos | PA...
Pennsylvania Dominance: Keystone State Sends Five Wrestlers to U15 Pan American Championsh...
The Best Advice for Young Wrestling Parents via Rokfin rokfin.com/article/14350/… #Rokfin
Pennsylvania Freestyle Junior Rankings & Our JR Fargo Team via Rokfin rokfin.com/article/17378/… #Rokfin
What does Sprint The Mile mean? -Bo Bassett via Rokfin rokfin.com/post/178089/Wh… #Rokfin
Key Daily Drills for Training Success. Drills we focus on everyday for development. via Rokfin rokfin.com/article/14377/… #Rokfin
National Competitions and the Crucial Role in the Development of Youth and Middle School Wrestlers via Rokfin rokfin.com/article/14635/… #Rokfin
rokfin.com
National Competitions and the Crucial Role in the Development of Youth and Middle School Wrestlers...
Youth and middle school wrestling provides a foundation for the development of future cham...
10 Must-Do Things at Home to Become the Best Wrestler You Can Be via Rokfin rokfin.com/article/14396/… #Rokfin
rokfin.com
10 Must-Do Things at Home to Become the Best Wrestler You Can Be | The Compound on Rokfin
Wrestling is a physically demanding sport that requires dedication, discipline, and contin...
Elevating From Good to Great: 25 Character Traits Every Successful Wrestler and Athlete Must Embrace via Rokfin rokfin.com/article/15105/… #Rokfin
Compound Thin Sublimated Hoodies for Sale! $35 custom. docs.google.com/forms/d/e/1FAI… Orders are due soon!
The King Exercise: Why Squats Are Crucial for Wrestlers and All Athletes #StrengthMatters via Rokfin rokfin.com/article/14674/… #Rokfin
The Importance of Surrounding Yourself with Good Practice Partners" via Rokfin rokfin.com/article/14407/… #Rokfin
If you want different results, you got to train different. #StrengthMatters #championsaremade @BoBassett06
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