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Focus on enjoying and appreciation the lil things Sounds cheesy, but this clip supports the belief that practicing daily gratitude should be about the tiny things we could take for granted… soon one starts to see joy, wonder and happiness EVERY-FUCKIN-WHERE
Read this. Then read it again Calories are almost irrelevant for most people… it’s quality that matters 🥩🧈🍓🥑🍳🧀🧂 (plus ☀️)
If your body’s holding onto fat no matter what you eat, it’s not your willpower, it’s your hormones screaming for balance #Perimenopause = higher cortisol, lower progesterone Protein stabilizes blood sugar, lowers stress hormones & turns fat loss back on You don’t need to diet…
“Everything in moderation” LIE. Marketing spin to make it ok to eat Doritos and drink Coke No creature in all of existence has ever thrived on everything Appropriate food and lifestyle only Thank you
Eating until satiated and losing excess body fat, at the same time ✅
Try 90 days of Beef, Butter, Bacon & Eggs before rolling the dice with Ozempic.
COMFORT gets confused with SAFETY One tends to believe, often unconsciously, that staying still (literally and metaphorically, physically and mentally/emotionally) is safe It’s not It’s stagnation. Rot. Decay. Mold. Wasting Safe = slow decline = death DISCOMFORT is how we…
We’re born, in part, because of the sun We’re meant to be born INTO the sun Giver of life, revered throughout human history, only feared for the last 50 years, ever since there was money to be made and control to be had in fostering such negativity towards the beautiful centre…
Sunlight exposure is essential for health from the moment we are born. Without it infants are prone to developing neonatal jaundice.
Conventionally raised chicken is not a health food It’s not as bad a ultra processed food, but comes nowhere near to beef, eggs, wild fish etc
Poultry is paltry
Ruminant meat is basically cheat codes for carnivore: Perfect omega ratios ✓ Biohydrogenated fats ✓ Complete nutrition ✓ Zero processing required ✓ Can't be ruined by what the animal ate ✓ Meanwhile, chicken fat is 25% PUFA and you're wondering why you don't feel optimal.
We’re finally publicly addressing the real dangers of acetaminophen/paracetamol - that stuff is BAD NEWS and should be serious prescription only 💊 💀
So… Tylenol? We wrote about this years ago in The Tenpenny Report — warning that acetaminophen depletes glutathione, disrupts detox, and magnifies vaccine injury risk. Now, in a stunning turn, both President Trump and RFK Jr. just announced new warnings: the government will…
The single simplest thing a modern human can do to massively improve their health, and it’s free, and it feels so good…
If you’re not dedicating time to proper sunbathing with a large portion of your skin exposed, you’re not giving yourself the chance to produce meaningful amounts of vitamin D3 from UV-B exposure For some reason, many people assume that simply going to a baseball game without…
“Can help lower cholesterol” 😆 And it’s whole grain… must be good……
More and more people starting to believe (rightly IMO) that the basis of health is sun exposure…
Biggest nutrient deficiency in the US? Potassium? Choline? Vitamin D? Nope, it’s infrared light (760-1000nm). 🧵
SEED OILS ARE DANGEROUS ☠️ ⚠️ They’re NOT FOOD… they’re toxic industrial products, pretending to be food 1.They’re unnatural… we only invented them just over a century ago 2.They’re industrial waste… they have to be heated, bleached, then deodorized so they don’t smell…
The desire for indulgence, ease and fitting in is fuelled by the frankenfoods all around us. It takes the deep decision to shift one’s identity to that of a person who focuses on health, and who wants to live and long and healthful life, to really make a change. Then you…
Your health begins when you realize that 99% of the supermarket is selling you products NOT food, and that everyone from grandma, to lunch meetings, to restaurant and humanities social fabric/framework has been pushing food on you since day #1 Then you cant start, NOT before
Seed oils ARE HORRENDOUS…
The Truth About Seed Oils People ask me: “Which seed oils? How much is too much? What do they even affect?” Here’s the breakdown: – The dirty 8: soybean, corn, canola, cottonseed, sunflower, safflower, grapeseed, and rice bran. – The dose problem: our ancestors got <2% of…
So much happiness, satisfaction and success created by seeking discomfort…
Underrated life lesson: You have to sacrifice short-term freedom in order to earn long-term freedom. Instant gratification will kill your dreams. Sacrifice is the cost of entry. Delayed gratification is the key to the life you want.
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