The Pro’s Kitchen™
@TheProsKitchen
Holistic Nutrition for Happy Hormones • Coaching, cooking & community for proficient women • Transforming through seasonal wellness - mind, body & spirit
Winter doesn't have to be all about protein. Just because the farmers markets are closed doesn't mean you can't still eat fresh local produce. Here's how to get your hands on vibrant veggies this winter. ow.ly/8zad30hX0qk via @mindbodygreen #winter #eatseasonal #eatlocal
Discover the best time of the month to incorporate a cleanse. via@WellandGoodNYC ow.ly/eWj330cc3FN #detox #cleanse #womenshealth
A call for Mexican doesn't mean, meat. Try one these meat-less dishes for your next fiesta. via @FitnessMagazine ow.ly/2D6e30bqTop
It's a new month, get productive. Here are 15 productivity apps that will keep you on track when you're on the go. ow.ly/mgGw30br69E
We care about your "whole" person. #holistichealth #bemadewell #nationalprayerday #seasonalwellness #holistichealthcoach
.@chsfoodwriter is taking over our Instagram. Follow as she shows us healthy "low country" food. #TakeoverTuesday instagram.com/p/BTTDCamlKdf/
There's an app for that! Check out these new apps that help you sleep better, feel great, and eat well. ow.ly/fZNV30aRFqE
Jump, Jump - that stress should make you Jump, Jump! Rebounding & dancing are the perfect stress relief workout! #WednesdayWorkout #stress
Rise early and arrive early. Rush less for limited stress. Less rushing helps you to have a clear head. #wellnesswednesday #wellnesstips
Get rid of your sluggish sloth. Rise up & Move. "As the door turneth upon his hinges, so doth the slothful upon his bed." (Proverbs 26:14)
Mint not only helps reduce sugar cravings, but it also is the perfect spring season herb to help alleviate hay fever symptoms. #springtips 🍃
Combat depression by consuming more greens. Feed the world well! 🌎🍃 #worldhealthday #depression #eatyourfeelings instagram.com/p/BSlqGihFsg0/
It's World Health Day: Here's What Our Doctors Have To Say About Depression Around The World mindbodygreen.com/0-29712/its-wo… via @mindbodygreen
Turn your lunch break into a meditation session by becoming a child again. instagram.com/p/BSjbJo0lgKI/
Traveling again, but before I take off let me whip this up - Strawberry Oatmeal Bake. #healthyonthego #healthybreakfast #workingwomen
Early childhood nutrition helps to shape our brains ability to deal with stress later in life. via @ipractitioner ow.ly/IF3o30aADwI
It's easy to turn your lunch break into a place of retreat & meditation. Grab some tea and take a listen. #workbreak ow.ly/XdW430aABhx
soundcloud.com
SoundCloud: The Music You Love
Drinking Tea Meditation
A Chinese proverb teaches that When there is flow, there is no pain When there is pain, there is no flow "Get in rhythm" #wellnesswednesday
Get in rhythm with a relaxing morning routine. 🛁 #morningwellness #morningroutine #bemadewell instagram.com/p/BSgWumlFc65/
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