🏋🏿♂️HOTEP📚
@TheStrongDad
Father - Personal Trainer - I teach Longevity & Good Mental Health using Strength - Athletics - Life Experience. 🌄📚🧠🏋🏾♂️ https://youtube.com/@thes
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I Love, Teach, and recommend the Deadlift....But... I love the Power Row more. What it lacks in pure hypertrophy It makes up for in Performance value. 🗣️STAY NATURAL GOD 👑 menoforder.com/strongdad 📖 The Strong Dad Bible Vol. 2 📖 👉🏿⏰ ....Clock is ticking....⏰👈🏿
When it comes to Longevity... Free weights > Machines
I have thrown away this exact same brand that had mold in it when I forgot it in the cabinet. All this crying wolf content is going to bite us in the ass when the bread becomes actually fake.
This is actually insane American kept this loaf of bread she bought from Walmart for “an experiment” She wanted to see how long it would last before molding, She bought it May 15,2024 It has now been 17 months. 1 full year and 5 months and still no mold… it still is perfect
Not me. The way me and my daughter throwdown, she'll never be bullied by anyone 💯
They pick from the 17% poor blacks who live below the poverty line of 40,000 to post on national media to use as propaganda & defamation to demonize them to the world as ghetto. They NEVER show the 83% blacks above the poverty line of 150,000 to a millionaire. REVERSE the game.
Solar Powered garage complete! Labor powered by APEX™️ MenOfOrder.com/cassiuscam
Sometimes you have to put the weights down to keep them in your life. 🗣️STAY NATURAL GOD 👑 menoforder.com/strongdad
This never happened.
Why the fuck would I want to play a slave in a video game?
Ubisoft canceled an ‘ASSASSINS CREED’ game set in the post-Civil War era • Featured a Black Assassin who was formerly a slave • Players would fight the emerging KKK • Leadership canceled it after concerns with U.S. political climate & Yasuke backlash (Source:…
Approaching high volume with heavy weight. High reps build endurance, but most effort just creates fatigue. Heavy weight hits growth fast. Rest, lift hard, and save endurance for more efficient methods. 🗣️STAY NATURAL GOD 👑 menoforder.com/strongdad
Candace Owens Speaks to the Dead - Hotep Jesus Live
The Weight Belt is Killing your Gains 😯 🤓This is for everyday athletes. Belts don’t cause back pain, but they can hide weak spots. Relying on a belt = skipping real core and hip strength. Weak hips + poor core = back pain. Train the core, fix mobility, build lasting strength.…
In 2023 I discovered the cure for depression and recorded it for the world to see. As you can tell by the picture on the right I have been cured. 🗣️STAY NATURAL GOD 👑 menoforder.com/strongdad
You think about another dude every single day?
Eliminate the idea of the perfect number of Reps for hypertrophy. Rep Scheme Zealotry is killing your gains. 🗣️STAY NATURAL GOD 👑 menoforder.com/strongdad
Then vs Now Age 34 - 236 lb Age 35 - 178 lb Age 36 - 190 lb Age 38 - 217 lb
“Don’t answer the door for nobody”
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