Kate PsyD | The Well Helper 🚢
@TheWellHelper
Empowering helpers to get ahead of burnout & create lasting mind/body wellness. Book coming Feb 2024. Psychologist sharing the helper wellness journey.
I'm thrilled to share that 𝘛𝘩𝘦 𝘞𝘦𝘭𝘭 𝘏𝘦𝘭𝘱𝘦𝘳 has won a Living Now Book Awards bronze medal! Writing a book is a major undertaking, and you never know how it will land until it's out there in the world. I'm so honored that Living Now saw something special in my work!🫶
This just in: The Well Helper was selected as a Finalist in the 18th Annual National Indie Excellence Awards! I am over the moon, feeling so proud and honored to have my work acknowledged with this prestigious award.
OMG, my book is on Audible!!! I'm a huge audiobook lover and turns out this is an unexpectedly meaningful milestone for me. Of course I hope you will buy, listen, review... but most importantly I hope you will *benefit* from what I've shared.
Instead of workaholism, what if you tried giving 80%? hbr.org/2018/06/in-pra…
hbr.org
In Praise of Extreme Moderation
You can’t throw a paper airplane in some offices without hitting a person who is training for a marathon, planning a 10-day silent meditation retreat, or intending on scaling Kilimanjaro. Workaholism...
"Life shrinks or expands in proportion to one's courage." - Anais Nin
"Be gentle first with yourself if you wish to be gentle with others." - Lama Yeshe
"No one can make you feel inferior without your consent." - Eleanor Roosevelt
'Deciding what not to do is as important as deciding what to do."- Steve Jobs
"Turn your wounds into wisdom." - Oprah Winfrey
"If you're going through hell, keep going." - Winston Churchill
"There is virtue in work and there is virtue in rest. Use both and overlook neither." - Alan Cohen
"Yesterday is gone. Tomorrow has not yet come. We have only today. Let us begin." - Mother Teresa
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