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@The_Method

Main account @polykinetics

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FOLLOW OUR OFFICIAL TWITTER ACCOUNT --- @polykinetics --- #fitness #mentalhealth


Exercises: Sets and Reps Verses Tempo Training. polykfit.wordpress.com/2023/02/27/exe…


The Polykinetics meal plan: Common sense and simplicity! polykfit.wordpress.com/2023/01/24/the…


I’ve lost more than 150 pounds using the Polykinetics Tempo Training workout technique at home and in the gym! polykfit.wordpress.com/2023/01/06/ive…


How does one stop an imitator invasion on social media? polykfit.wordpress.com/2022/09/24/how…


NEW SEQUENCE SATURDAY! Turning pain into power in 60 seconds with Sia! polykfit.wordpress.com/2022/09/17/new…


That one time Beachbody called me asking about Polykinetics back in 2014. polykfit.wordpress.com/2022/09/12/tha…


3 minute super simple but crazy challenging lower body workout. Stay on beat to burn fat and build muscle and no jumping or equipment needed. polykfit.wordpress.com/2022/09/08/3-m…


3 minute full body tempo fitness workout without jumping, hopping or getting on the ground! Stay on beat to burn fat and build muscle safely & consistently. No more plateau youtube.com/watch?v=F69S-z… polykfit.wordpress.com/2022/09/08/3-m…


Dear Dad I know you’re there even though you’re dead polykfit.wordpress.com/2021/04/22/dea…


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