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polykfit.wordpress.com
How profound just 16 pound weight loss can be! Proving a little really does go a long way!
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3 minute super simple but crazy challenging lower body workout. Stay on beat to burn fat and build muscle and no jumping or equipment needed. polykfit.wordpress.com/2022/09/08/3-m…
3 minute full body tempo fitness workout without jumping, hopping or getting on the ground! Stay on beat to burn fat and build muscle safely & consistently. No more plateau youtube.com/watch?v=F69S-z… polykfit.wordpress.com/2022/09/08/3-m…
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polykfit.wordpress.com
The perfect fitness workout technique was created in 2014 by a 220lbs severely depressed obese...
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