The Hammer & Chisel
@Thehammerchisel
The Master’s Hammer and Chisel is the expert workout system that delivers breathtaking, body-changing results in as little as 60 days.
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Feel good and look good, Masters! You can now purchase Hammer and Chisel apparel here: bchbody.life/2bZxvzu
2 tasty tacos, less than 250 calories? You know you want it! #TacoTuesday #HammerandChisel bchbody.life/2bTffre
#MondayMotivation Put on your positive pants, get in the zone and CRUSH your workout today! #HammerandChisel
Check out this awesome meal prep from Jen J. to prepare for the work week! #HammerandChisel #MealPrep
Besides obvious weight gain, learn other ways overeating affects your body on the blog: bchbody.life/2bWvDa2
A package of #HammerandChisel and @BB_Performance is the best kind of package, amirite?! Photo: Ryan C.
Get the lasting taste of summer in these Lemon Garlic Chicken Thighs. Recipe on the blog: bchbody.life/2bE23sF
#TransformationTuesday Caroline S. lost 9.8 pounds and 3 inches with #HammerandChisel! Great job, Caroline!
Gains on gains on gains! Here are 9 meal prep ideas for higher calorie levels on the blog: bchbody.life/2bdCsn0
Master the art of the Push-Up! How to do the perfect push-up video on the blog: bchbody.life/2btzAFL
Krystal K. powers through her Chisel workout before the weekend! How about you, Masters? #HammerandChisel #FanVideo
Who needs takeout when you can make Pad Thai at home? Try this recipe with spaghetti squash: bchbody.life/2bASZkF
Forget the $5 drink specials! You have a date with the Hammer & Chisel ;) #WorkoutWednesday #HammerandChisel
Nacho craving? Nacho problem! Try lower calorie Bell Pepper Nachos for a guilt-free snack: bchbody.life/2bkCXyO
All you need is a Hammer, a Chisel, drive & determination! Get after it, Masters! #HammerandChisel #MondayMotivation
Chris R. shares a tasty meal prep for lunch or dinner! Add this to your #mealprep menu, Masters! #HammerandChisel
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