Kate's Counselling
@TherapyWithKate
Psychodynamic Counsellor and Psychotherapist supporting people through life's ups and downs.
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Reflect in the sunshine over the weekend if you can. What 'thing' would you like to make yourself? Believe in possibilities. #healing #peace #recovery #therapy #selfawareness #counselling #reflect #psychotherapy #sunnydays #lovingkindness
When reflecting on the past year and making plans for next, remember that making just a small change in the right direction can bring huge results. What tiny little change can you make today? #newyearsresolutions #newyear #healing #peace #recovery #therapy #counselling #reflect
Connection and attachment is in our very DNA. We are wired to be part of a group, it's safer for us. A quick call, text, message gets the ball rolling. #mondayblues #motivationalquotes #youareyou #newday #newyou #overcomesuffering #healing #counselling #psychotherapy #therapy
Yesterday has gone with all its perceived regrets and failings. Start afresh, it’s a new day, a new week. What can you do for yourself to take one small step in the direction you’d like to be heading? #mondayvibes #mondaymorning #mondayblues #newday #counselling #psychotherapy
Big question: 'How do you want to live your life?' The answer will be unique to you, and only you. If fear gets in your way, reach out and talk about it. #psychotherapy #reflect #healing #anxiety #anxietycure #losethefear #feelthefearanddoitanyway #selfawareness
Important to remember and easy to forget. Every single person on this planet lives with fear. It’s part of our wonderful, crazy human condition. Instead of bucking against it, try to embrace it, let it wash over you, it will pass. #talkinghelps #therapy #livingwithfear #courage
This helps explain the reason behind irrational, paranoid and unfriendly reactions to us; perhaps helping us walk with more understanding and kindness. #itsnotpersonal #therapyhelps #recoveryispossible
The new Childhood Trauma & the Brain animation from the #UKTraumaCouncil, which is hosted & supported by the Centre, shows what happens in the brain after children face traumatic experiences, like abuse & neglect. Access the accompanying resources👉bit.ly/2ZQLUXv
Whenever two people meet, there are really six people present. There is each man as he sees himself, each man as the other person sees him, and each man as he really is - William James #healing #peace #recovery #therapy #selflove #selfawareness #counselling #psychotherapy
To love means to be actively concerned for the life and the growth of another Irvin Yalom #love #healing #yourjourney #selfawarenessjourney #reflect #growth #havefaith #believeinyourself #acceptance #honesty #flourish @KatesCounselling
Just posted a photo instagram.com/p/CUVG16fMSB3/…
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Kate Nicholls at Worthing Psychotherapy (@psychotherapywithkate) • Instagram photo
Kate Nicholls at Worthing Psychotherapy (@psychotherapywithkate) • Instagram photo
#healing #sanctuary #stillness #peace #recovery #therapy #selflove #selfawareness #counselling #localcounsellor #reflect #motivationalquotes #psychotherapy
#timetoheal #timeforyou #selfcompassion #selfawareness #acceptance #selflove #selfcare #mentalhealthjourney #mentalwellness #resilience #recovery #youareenough #onedayatatime #takecareofyou #takecareofyourself #counselling #support #freshstart #emotionalwellbeing
Enjoy the thoughts that this brings you. 😁 #therapy #lifestooshort #onelife #timetoheal #timeforyou #selfcompassion #selfawareness #acceptance #forgiveness #selflove #selfcare #mentalhealthjourney #mentalwellness #resilience #recovery #innerstrength #youareenough #support
May there be #sunshine in your #soul today. #healing #counselling #therapy #sun #sunny #sunnyday #sunlight #sunshine #shine #nature #sky #sunrays #beautifulday #weather #summer #goodday #goodweather #clearskies #clearsky #blueskies #lookup #bright
#healing #healingisnotlinear #yourjourney #selfawarenessjourney #reflect #growth #havefaith #believeinyourself #acceptance #selflove #selfcare #selfworth #honesty #flourish #nature #mentalhealth #validation #reality #therapeutic #talkinghelps
Time to reflect and time for a little self-therapy. When I feel stuck, these questions help. #reflect #healingisnotlinear #honesty #acceptance #yourjourney
It can seem like the hardest thing to do when you're feeling frightened, vulnerable or anxious, but going out to a place where natural things grow does change something, give space for reflection & healing, & break the cycle of painful waves. #selfcompassion #timetoheal
When times are tough it's hard to see that we have a choice between greatness and destruction. It's important to remember that we all carry a bit of both within us. Aiming to sit in the middle somewhere helps keep me safe 🙂 #StaySafe #therapy #counselling
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