Kristina Hess, CNS, LDN, CHC
@ThriveRC
Health Coach. Licensed Dietitian/Clinical Nutritionist with a Functional & Integrative approach. Low carb advocate, nutrigenomics specialist. Let's reverse T2D
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Do the foundational stuff. Sleep, Hydrate, Move, Recover. Distilled water is the best by the way! #healthtips #healthylifestyle #healthiswealth #selfcare #longevity
Of all the things getting in the way of your health goals, it's alcohol. Alcohol makes you inflamed, fat, stupid and depressed. You want to be excellent? Drink less, if at all.
This is my formula for getting what you want and I think it applies to any area of life, but most importantly for your health goals. Big results can come from tiny, regular actions like walking for 15 minutes after every meal and drinking water throughout the day.
I got my Sleep Gene Report for $20! Use coupon: REFVV5N2CWRQ6 xcode.life/product/ftdna-… #nutrigenomics #nutrigenetics
Folate (B9) comes from the Latin word folium meaning ‘leaf’ since it is found in many leafy plants. Folate is involved in the synthesis of serotonin and dopamine. Imbalance in these neurotransmitters can lead to the development of depression and anxiety. Vital for pregancy.
Vitamin K plays a role in blood clotting, calcium metabolism, and heart health. Rich animal sources include high fat dairy products from grass-fed cows and egg yolks, as well as liver and other organ meats.
Your body uses iron to make hemoglobin and myoglobin, proteins that carry oxygen to different parts of the body. An iron deficiency is called anemia, and it can be life threatening. Best sources of iron are from animal protein so if you run fatigued and depleted, go eat a steak
Iodine plays a vital role in thyroid health. While it's essential, too much iodine can have an adverse effect on your thyroid. It's an important mineral that is found both in salt water and plant-based foods, and also in iodized salt.
It is believed that 45% of Americans are deficient in magnesium which plays a critical role in supporting muscle and nerve function as well as energy production. Magnesium’s beneficial effects on mood and stress are so well-known that the mineral is known as “nature’s valium.”
Selenium is the most required micronutrient for human beings and animals. Seafoods and meats are the highest in selenium but Brazil nuts are an excellent plant based source. Maintaining selenium levels is a prerequisite to prevent thyroid disease and preserve overall health.
Zinc is a trace mineral that is necessary for almost 100 enzymes to carry out chemical reactions. It plays a major role in the creation of DNA, building proteins, healing tissue, and supporting the immune system. Identify a zinc deficiency with white spots on your nails.
This sizzle reel brought to you by Maggie & Brad Jones who are premiering CANCER/EVOLUTION!! Get your tickets at ketosymposium.com #ketosymposium #ketonyc
1 more week to Keto Symposium NYC. The 1st low carb conference in the NY/Tri-State. l8r.it/FxQM #ketoevents #ketonewyork
1st-ever Keto conference in NYC. Sept 23-24 Fantastic line-up of speakers with @DoctorTro @MariaEmmerich @_CynthiaThurlow and I'll be there :) ketosymposium.com
Wow! @GrantCardone amazing content! #10X #10Xbizsummit
For many of us pet owners, our furballs are our children. I miss my cat Luna who passed away last year, but I am so grateful for my dogs Kismet & Moxie who bring me endless amounts of joy and love. 🐶🐱 Happy National Pet Day! #pets #petsboosthealth
This weekend get to Restore Cryotherapy for these incredible deals! This is a biohacker's dream. #health #biohacking #wellness
The root cause of chronic disease is inflammation. Stop feeding the fire with 🚫Sugar 🚫Alchohol 🚫Vegetable Oil 🚫Processed food 🚫Aspartame 🚫Preservatives 🚫Stinkin' Thinkin' 🚫Sleep Deprivation 🚫No water 🚫EMFs 🚫Moldy environment 🚫Polluted air
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