Tiger Power N Speed
@TigerPowerSpeed
Official account for the Olney Tiger Power and Speed Center...formerly known as Paradise City!
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💊 Round your week out with some Hip medicine! 1. Rocking 90/90 (2x15) 2. SL RDL into hip gate (2x10) 3. Side lunge w/ iso hold (2x12) 4. Wall adductor opener (2x1 minute hold) 5. Fire hydrant (2x15) Not a bad routine to use a few days per week after training!
He squatted 315lbs 15 TIMES with perfect form! Notice how each rep is moved to FULL depth, paused and then powerfully extended back to the start position without ANY breakdown in form. This is how you squat!
Great Tackling Drill!!!🚨🚨🚨 England Rugby team working on tackling!🔥 With the right equipments, you can work on tackling fundamentals without any pads!
The latest Mental Mettle blog is live—and it breaks mental toughness down into actual skills you can train, not just slogans you yell in the locker room. 🔗 mentalmettlelifecoaching.com/post/positive-… This new post dives into Coach Matt’s 100% Mettle framework and the 9 core topics he uses with…
Boy i wish HS players understood this. Casual practice habits create casual game habits that have you looking crazy when you can’t turn it on.
Tom Brady explains his mental edge and why practice (not gameday) creates separation. "There was a part of me that was a psychopath out there. I was extremely hypercompetitive every day. I didn't feel like let's get to Sunday and now it's the time...Every day is the time to…
After a great conversation with @stugfb, I’m thankful to receive my first D1 offer from @LindenwoodFB!! @Coach_Crayton @CoachJackson32 @Lindenwood_OC @coachc_7 @OlneyTigerTrack @TigerPowerSpeed @EDGYTIM @PrepRedzoneIL
And an 1100 pound guy in the weight room!
Kid has an unparalleled resume in the entire 100+ year history of Olney Athletics. 2 x 1st team all state QB. State Champ / LJ. Runner Up HJ. 37 inch vertical, 4.4 laser 40, 10+ ft broad jump, 23 mph max v, 4.1 pro agility. Whoever signs him will be getting an epic steal.
This kid came & trained with us last spring even though he knew he probably wouldn't compete (baseball is his sport in the spring time). Absolutely great human being, and he is going to be a phenomenal leader for football and our athletic program in general the next couple years.
So humbled to have been chosen for the All-Conference Second Team! Thankful God has blessed me with an amazing team. #OTF #AllInAllUs
Senior year highlights C/O 26’ @Alex_Shieldzy @_CoachGregg @Coach_Stuck @CoachHolton_ @SFA_Football @EricInana @porter_abell8 @CoachSTreadwell @CoachDancyVI @PrepRedzoneIL @JustinHatten21 @OlneyTigerFB @coachc_7 hudl.com/v/2T9wg9
One of the most high profile recruits to come out of Olney, Illinois - ever. And it couldn’t have happened to a better human being. If anything could get this Mizzou fan to root for the Illini, this is it. 👇
Another piece added. Welcome @ThomannCasey Olney captain and three-sport athlete. Moves bodies in the run game and brings true in-state toughness. #FamILLy26
.@IanPianfetti: ✅ ALWAYS open ✅ takes short passes and turns them into big plays ✅ every one has been scared to kick to him for the past 2 years ✅ 4.4 40 ✅ 11.0 100m (will go faster this spring) ✅ 22.2 200m ✅ AND he’s got that dog in him
Full Season Highlights!!! 36 Receptions 779 rec yards 8 Tds 1 kick return @SidelinePreps @PrepRedzoneIL @EDGYTIM @coachc_7 hudl.com/v/2T97r2
Sophomore Season Highlights! 6’2 | 190lbs | LB | #82 #AllinAllUs #OTF @coachc_7 @OlneyTigerFB @MTFB_Recruiting @coachgarcia57 @CoachK_Stew @Coach_CBonner @coacharchiemac @PrepRedzoneIL @Coach_Noel5 @Coach_DMACK @Coach_QuinJones hudl.com/video/3/225229…
Extremely blessed to say I have earned an invitation to the Regional Exposure Camp Series!! @coachc_7 @OlneyTigerFB @TigerPowerSpeed @EDGYTIM @mwfbrecruiting @youareathlete @sixstarfootball @5StarFBRecruits
BTA!!
Ole Miss Football does not condone the use of artificial noisemakers. Except for whatever this was.
I'm listening to The Mental Mettle Podcast | Ep 127: From Courts to Fields: 30 Years of Klay Wheeler's Coaching Insights on Podbean, check it out! podbean.com/ea/dir-a6jz5-2…
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Ep 127: From Courts to Fields: 30 Years of Klay Wheeler's Coaching...
Thanks @GopherFootball and @CoachKoehler for a great visit today. Great win! RTB!! @coachc_7 @EDGYTIM @TigerPowerSpeed
That was for you, Coach. We are saddened by Kurt Hester’s passing away earlier today. He inspired us every day to be unbreakable.
Lifting weights doesn't make you bulky.... being overfat does By weight: 5# of muscle = 5# of fat But, muscle is more dense than fat so it takes up less space (fat takes up ~18% more volume for the same weight) Muscle tissue packs more tightly because it is compact and fibrous…
You are only as mentally tough as your life demands If you live a life of comfort you are not mentally tough If you regularly expose yourself to challenges that cause you to fail and force you to experience adversity, learn, and become stronger You are mentally tough
Newton Media Night is coming up on Aug. 22. Here's the info... #licstrong @IHSA_IL
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