fitspiration
@Tips2GetFit
Getting fit doesnt have to suck. Follow for tips on how to make working out more enjoyable.
Pictures of skinny, fit, or buff people may be inspiration, but don't make goals higher than you can reach. Be the best YOU that you can be.
Yoga and stretching are great ways to gain flexibility. Do them while watching tv instead of just sitting.
Be sure to pick an activity you actually enjoy doing. Try swimming, dancing, hiking, biking, yoga, jump-roping, or walking your dog.
Set realistic goals. If you aim for perfection, you will end up giving up because it can't be met. Aim for progress in small steps.
A 20 minute workout with 10 minutes of stretching the muscles you used is more beneficial than a 30 minute workout without stretching.
No matter how slow you go, it still beats sitting on the couch. Start by walking.
Drink a glass of water before eating and always replace soda with water
Banish all elevators and use the stairs. And if you have stairs at your house, use them as great exercise.
The right shoes can make running easier. Make sure your running shoes aren't worn out and that they fit correctly.
Get moving around the house: Clean the house, wash the car, tend to the garden, mow the lawn, sweep the sidewalk or patio with a broom.
Walk around while you're talking on your cell phone instead of sitting or lying down.
Swimming is a great way to do cardio without overheating and sweating. Plus you can get tanned while you swim!
Just a few minutes of physical activity are better than none at all
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