Training for IM
@TipsforIM
Sometimes you just need to hear your name called in the midst of thousands of screaming people. Here to provide encouragement and share my Ironman journey.
Friday Fun wp.me/p2o8nF-6D
Don't let your training go to waste by getting your pacing wrong #Ironman #Triathlon bit.ly/1po5lvP
NEW POST! Happy Hump Day! spencercope.wordpress.com/2014/09/10/wed… #Triathlete #triathlon #swimming
NEW POST! A picky eater stepping out! spencercope.wordpress.com/2014/09/08/nut… #triathlon #triathlete
NEW POST! Fridy Fun! Enjoy your training weekend! spencercope.wordpress.com/2014/09/05/fri… #triathlete #triathlon
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Friday Fun
Happy Friday! I am on a funny cycling video kick! The last clip in this one is crazy!!! Watch out for fans!
Friday Fun wp.me/p2o8nF-6G
spencercope.wordpress.com
Friday Fun
Happy Friday! I am on a funny cycling video kick! The last clip in this one is crazy!!! Watch out for fans!
NEW POST! Wednesday's Weekly Workout! Let me know how it goes! #triathlete spencercope.wordpress.com/2014/09/03/wed…
spencercope.wordpress.com
Wednesday’s Weekly Workout
Happy Hump Day! An oldie but a goodies. Bringing back one of my favorite run workouts! Hill repeats are a great way to increase speed because when you run up a hill, you are not running up it at yo…
Wednesday’s Weekly Workout wp.me/p2o8nF-6M
spencercope.wordpress.com
Wednesday’s Weekly Workout
Happy Hump Day! An oldie but a goodies. Bringing back one of my favorite run workouts! Hill repeats are a great way to increase speed because when you run up a hill, you are not running up it at yo…
Add these bread-and-butter interval workouts to your running repertoire to boost speed and endurance: triathlon.competitor.com/2014/09/traini…
NEW POST! Check out this Triathlete Tip that we all need to know! spencercope.wordpress.com/2014/09/02/cau… #triathlon #triathlete
spencercope.wordpress.com
Caught with a Flat
Gear on. Wind at your back. Legs are feeling good. You are crushing your Saturday morning long ride. Nothing can go wrong on this beautiful, brisk morning. Pssshhhhhhhhhhhhhhh Flat tire. Immediatel…
NEW POST! It is Friday and time to have a little fun! spencercope.wordpress.com/2014/08/29/fri…
spencercope.wordpress.com
Friday Fun!
Happy Friday! This is a funny video and paints the picture even clearer that cyclists are not fighters.
Don’t forget to check out the Wednesday’s Weekly Workout! bit.ly/1phd6ri #triathlon #triathlete
Not running enough! bit.ly/XSjmdU @IronmanTri #triathlete #triathlon
Training is not just about getting fit for a race. So much is staying injury free bit.ly/1AQWRUO @TriathleteMag Good article!
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