ScienceHillStrength
@TopperStrength
Science Hill High School Strength & Conditioning will be announcing schedule changes, recognizing students for their hard work & keeping you up to date with us
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Congratulations! Baylor Brock, football player, on breaking the school box jump record with this 56” jump!
Congratulations Braden Ramsey, baseball player, on being lifter of the week!
Congratulations! Jami Bautista on being lifter of the week! Jami does the workout correctly, works hard, and tracks her progress earning a protein bar.
Congratulations! Conner Miller on being lifter of the week! Conner earns a RX protein bar for doing the workouts correctly, working hard, and keeping track of his progress.
Congratulations! Kierra Whitney, basketball player, on being lifter of the week! Kierra made progress every day and in every exercise we did over the last 3 weeks.
Congratulations! Andrew Denham is the lifter of the week! Andrew gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.
Congratulations Edgar Lopez, soccer player, on being lifter of the week! Edgar gets a protein bar for working hard, doing his workouts correctly, and keeping track of his progress.
I 👀 you @kijanae1234 moving up that big board. 💪
we’re all getting big this year in the weight room💪🏽 “legs feed the wolves🐺”🏀 @shhsbballgirls @shladytoppers
District Champs!!!
#ladyhounds investigating ‘the corners’ 🕵️♀️ Multi ↔️↕️ ❌ factor ‼️ LOTS of frontal➕transverse plane Reactive ,dynamic athletes at all angles 💯#houndsspeed
The top 3 performance-enhancing supplements on the market: 1. 8 Hours of Sleep 2. Real Food 3. Water
Endless jumps, burpees, and stair runs are NOT plyometric training. They're lazy programming that fatigue our young athletes, rather than build them into explosive beasts. ericasuter.com/coaching-femal… via @fitsoccerqueen
They’re probably not useless, but where’s the force production
The complete guide of what to actually use Speed Ladders for: (Hint: don’t ❌)
Workouts including barbells & dumbbells days 1-5 for the next few weeks.
At home workouts days 1-5 for those without equipment.
United States เทรนด์
- 1. Sesko N/A
- 2. Cunha N/A
- 3. Lammens N/A
- 4. Floyd N/A
- 5. #PIPPKIN N/A
- 6. Everton N/A
- 7. COBOL N/A
- 8. Carrick N/A
- 9. Pacquiao N/A
- 10. Gavin N/A
- 11. #EVEMUN N/A
- 12. Tourette N/A
- 13. SOTU N/A
- 14. #MUFC N/A
- 15. Keith N/A
- 16. State of the Union N/A
- 17. Amad N/A
- 18. #MayPac2 N/A
- 19. Peter Attia N/A
- 20. Onana N/A
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