Tracee Stanczyk
@TraceeStanczyk7
Healthy lifestyle, dedicated mother and wife, love good and healthy food
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"We win many of life's rewards by learning how to hang in there and work till the very end."
No matter how old you are you can benefit from improved nutrition and exercise
Kettlebell workouts may be better for you than weights
"Life's challenges are not supposed to paralyze you; they're supposed to help you discover who you are."
"Do not lose courage in considering your own imperfections."
Back pain is the second most common reason that people visit a physician. Exercise is one way to avoid back problems
“You can’t have a better tomorrow if you are thinking about yesterday all the time.”
20 minutes of whitewater rafting, kayaking or canoeing burns 150-200 calories
“When the only tool you own is a hammer, every problem begins to resemble a nail.”
This information is for the busy folks (like me) who LOVE TO EAT but struggle to lose weight bit.ly/yXejdm
Walk along or climb the escalator with it or just take the stairs.
“There are two primary choices in life: to accept conditions as they exist, or accept the responsibility for changing them.”
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