Trained Fitness
@TrainedF
Dedicated to the everyday athletes who push to the limits and past. We are all about PR's, proper nutrition, setting goals and kick ass workouts. LiFT BIG
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“@RealtorTroy_: Must know information if you want to be sure your home does NOT sell bit.ly/1jrdtL5” support our community
That's it!! I am officially too old for MTV #BigTipsTexas #whaaaaat #headjustexploded
Do you skip #breakfast? Find out why that's a bad idea. goo.gl/aTH9FA #EatRight #iamTrained
The difference between the impossible and the possible lies in a man's determination. -Tommy Lasorda
Stop smoking today. Smoking doubles your chance of being impotent, decreases your sperm count and weakens erections.
#FoodRule Pushing your limits is a good thing at the gym, not at a restaurant.
“@CFFootball: real or fake? youtube.com/watch?v=Cer8I4… fb.me/NTcGEVWv” this is great
“@CK2Real: Does anyone else have the urge to open their door when a motorcycle weaves past you at a light?” Lol no but thanks for the laugh
The biggest nutrition mistake you could make- jasonferruggia.com/biggest-nutrit…
“@VincentDizenzo: All you need to be awesome are some plates, a barbell, rack, and a bench. #SFW!” Yessir!!
@TrainedF Check out our yummy recipe here! premierprotein.com/protein-pancak…
Traveling light this week. Only 5lbs tub of protein, 32kg Kettle bell and a pair of 25lbs DB's. #iamTRAINED #setfortheweek #LIFTBiG
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