Sam | Certified Personal Trainer
@TrainerManSam
NASM Certified Personal Trainer | Certification in Biomechanics and Human Movement through DBC Fitness | NASM Certification in Nutrition Coaching
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The online fitness culture is full of 'bro’s', misinformation, and misleading physiques. To minimize unnecessary supplement use, body image concerns and eating disorders, and to prevent the use of doping, amateur fitness/ strength training enthusiast should have our attention.
2 Words. MAX. WILLIAMS. The cats find a way to tie it up at 5 a piece!! 🚨#27 Williams P3 5:22
I need to start uploading on Twitter! I never give it enough love!
BREAKING: Drake & 21 Savage are dropping their collab album “Her Loss” October 28th‼️🤯
🗣️ DRAKE 🗣️ 21 SAVAGE 💽 HER LOSS, COLLAB ALBUM 🗓️ FRIDAY
still thinking about the one time I tried to parallel park it took 10 minutes and there was a dude sitting outside that clapped
Why do i decide to make the thumbnail like this? Don't ask, it's bad i know
Trying to explain this to clients is TOOOUUUGHHH. They want that immediate gratification and it makes them feel like that's what they need to see progression. It's just NOT THE CASE
Soreness is NOT an indicator of muscle growth If you want to be sore, go run a marathon. You’ll be sore but you didn’t grow muscle Focusing on soreness to grow muscle is like focusing on buying fancy things to be wealthy Wealth is associated with fancy things, not caused by it
Soreness is NOT an indicator of muscle growth If you want to be sore, go run a marathon. You’ll be sore but you didn’t grow muscle Focusing on soreness to grow muscle is like focusing on buying fancy things to be wealthy Wealth is associated with fancy things, not caused by it
This was before TikTok tho that a lot of people just knew the chorus to songs. It's more on the "fans" who are going just to see the chorus and leave. I still feel Bad for Lacy here but he's still getting his bread lol
What’s wrong with people
Today we're finally moving everything to our new apartment!
Boy doesn't even exercise at all right now you have to have different diction with this man😭
If they don't pick Banchero i'm gonna throw my fists at the air
Was The Bee Movie inspired by Imma Be from the Black Eyed Peas?
United States Trends
- 1. Joe Brady N/A
- 2. Holocaust N/A
- 3. Daboll N/A
- 4. Aaron Glenn N/A
- 5. Philip Glass N/A
- 6. Babich N/A
- 7. #DaredevilBornAgain N/A
- 8. #ValentinoSpeculaMundi N/A
- 9. Jimmy Kimmel N/A
- 10. #Olandria N/A
- 11. Engstrand N/A
- 12. Doomsday Clock N/A
- 13. Cam Ward N/A
- 14. Aaron Judge N/A
- 15. Vindman N/A
- 16. Juan Crow N/A
- 17. Taxation N/A
- 18. Rick Rizzs N/A
- 19. Jessica Jones N/A
- 20. Megyn Kelly N/A
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