Philip Kirgan
@TrainerPhil
Love to help people reach their goals and have fun doing it! Soon to be father and avid football and soccer fan!40
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Walnuts are loaded with uridine which increases feelings of happiness the same way antidepressants do and the effects are immediate.
Research has shown that music can lower blood pressure, heart rate, stress, hormone levels, and may even improve cognitive abilities.
Laughter reduces stress, lowers blood pressure, elevates mood, protects the heart, improves brain functioning and connects you to others.
Folate is a powerful nutrient, helping the body boost immunity and manufacture new blood cells. Try liver, lentils, beans & spinach.
Omega 3 fatty acids hold promise to reduce cholesterol and reduce the tendency for blood clots.
When a new task or activity presents itself ask "does it add value to my life?", rather than the typical question "can I fit it in?"
That is a great lunch time stop. There is one right across from the gym I work at. The only bummer is that the 49 cent drinks are gone!
Have you ever tried Turkey Burgers. They can be higher in protien and lower in fat compared to a regular beef burger.
@rlconrad7 Yes it is our first. We are waiting and hoping he comes soon!
@DanNieman I am hoping pretty well, not holding my breath for any certain record though. They could be as good as 10-6 or as bad as 4-12
Go for "baked" chips instead of regular chips, baked will have a lot less fat
Great play by one the chiefs new players! bend but not breaking!
What is going on with the chiefs defense? They dont give up a first down the first four tries and now they have to bend but not break!
Chiefs getting ready to play the Packers! Hopefully we see a good series out of out starters!
Eating colorful meals often mean you're getting the nutrients you need. Foods get their color from the nutrients they contain.
Pizza doesn't have to be unhealthy…whole wheat dough, artichoke hearts, skim mozzarella, sun-dried tomatoes & oven-roasted chicken. Yum! #FB
Pizza doesn't have to be unhealthy…whole wheat dough, artichoke hearts, skim mozzarella, sun-dried tomatoes & oven-roasted chicken. Yum!
Maximize you calorie burn all day while at work. You can take the long way to the restroom & always use the stairs instead of the elevator!
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