Rob Tandy
@TrainerRobTandy
Personal Trainer for Everybody Sport and Recreation
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How do we start a campaign to get D:Reams 'Things can only get better' to xmas number 1 in 2020?? @gregjames
Great effort at this mornings Burn class. Everyone left feeling like they given 100%. That's day 3 of the Optimum Health programme complete. On to week 2 😃💪 #nantwichpt #nantwichfit #burn #fitnessclass... facebook.com/10000769804591…
Come and join a great team at Studio121 and get your new year off to a great start 💪👍 facebook.com/10000769804591…
The mental health benefits of exercise thebodycoach.com/blog/the-menta…
My favourite ever review 🤣 Thanks Helen. It's a pleasure working with you 💪 facebook.com/10000769804591…
First time at Nandos tonight. Turns out it's different to KFC! Who knew?! — at Nando's Crewe facebook.com/10000769804591…
Theres limited slots left available in my diary. Whatever your reasons for training, whether it be fat loss, strength or improved mental health, get in touch for a free consultation before the January rush... facebook.com/10000769804591…
Great sessions with a great bunch of people. Places are limited so get on this quick 💪👍 facebook.com/10000769804591…
John has been working with me twice a week for about a year now. He is 90 and always comes into the gym with a big smile to greet me. We have been working on mobility and cognitive function to help him keep... facebook.com/10000769804591…
Not everyone has the same goals when working with a PT. Some want to build muscle, some want to improve mobility. Some want to lose fat and some want to get more weight off their mind than they lift off the... facebook.com/10000769804591…
Thanks to everyone who allowed me to put on the Burn class a little later today so that I could watch the Rugby World Cup. Not the result most of us wanted (I know a few who will be a happy) but we'll take it on... facebook.com/10000769804591…
I'm putting on a free taster class at 6pm on Monday 28th for anyone to try out Studio 121. Message me for details and to book on 👍💪 facebook.com/10000769804591…
Dont wait for January to make New Years Resolutions before starting a new, healthier lifestyle. Hit the ground running in 2020 by taking advantage of this offer 💪 Get in touch for more details 👍 facebook.com/10000769804591…
Apparently I only joined Facebook 5 years ago. I'm only a Facebook toddler but so much has changed in those 5 years 😮😃 Thanks to everyone who has supported me through those changes along the way 👍❤ facebook.com/10000769804591…
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