Training w/ Metrics
@TrainingMetrics
Training With Metrics: Inspirational Progression approaches fitness and personal training from the perspective of measured progression. Don't just feel, SEE IT.
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Nutrition tracking can help bring consistence performance during practice and races. It is what you eat over a period of time that matters.
Finding the level of exertion one can sustain for the time required wins the race. Strategy is knowing your body. Do you know yours?
How often do you check the weather report when you plan your week? A surprise thunderstorm might make your weekly training difficult.
A race performance is more than a single workout. So why do traditional workout tracking programs only show single workouts?
Sore muscles? An ice bath for 20 to 30 minutes can help sore, over worked muscles recover.
A great article with 3 nutrition tips for athletes via TriFuel http://bit.ly/aHT8aM They seem basic, but are you on top of them?
Using #HootSuite for a week now. Not bad: tons of features, UI is a little clunky, but highly recommended! http://hootsuite.com
Focused energy is the key to success whether in the water, on the pavement, or in the boardroom. Learn to control your energy and succeed!
Good Morning! Time to hit the pavement to gather some cycling data. Can't wait to get back and see how I improved!
Endurance, Speed, & Power is what makes the triathlete. The art is integrating these into a plan & executing in excruciatingly fun ways.
Developing the next generation Fitness Intelligence solution. Interacting with your data will never be the same!
Thinking of new ways for triathletes to interact with their data. Charts in 3D? A game of tetris?
Nutrition and Fitness, are they one in the same? Can you perform on fast food? Will salads make you more fit without exercise?
Finished a home workout using a stability ball and bosu ball. Having these items at home makes working out easy and convenient!
While charting your workout data is a great lagging indicator of performance, the trick is to join data with forward looking projections.
Just helped a friend do his weekly triathlon training summary. How often do you sit down with a trainer and review progress and goals?
Do you train with a heart rate monitor? If so, do you train within your heart rate zones?
Establishing a training dashboard that tracks key training metrics is the smartest way to prevent injury and burn out in 2010!
With 2010 just around the corner, triathletes are looking for a way to build their plans and schedule their races. What is your approach?
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