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Let's take a moment and appreciate our trainers who are always looking out for us :) buzzfeed.com/sallytamarkin/…
buzzfeed.com
15 Surprising Insider Secrets From Personal Trainers
They don't all yell at you till you're in a sweaty heap.
Missing a workout day? Try out this home workout! #WashboardWednesday youtube.com/watch?v=_RWQ-i…
youtube.com
YouTube
Fat Burning Ab Workout (HOME VERSION!!)
Their loving spirits helped us find our own. Happy mother's day :)
Bored of squats? Here’s a fun variation to try out this legs day! youtube.com/watch?v=FyKI1h…
youtube.com
YouTube
Pop Squats | Exercise Guide
15 EDM workout tracks that you simply do not want to miss! bodybuilding.com/fun/15-edm-wor…
Protein blueberry muffins! Yes, that’s right! youtube.com/watch?v=gqZmE5…
youtube.com
YouTube
Protein Blueberry Muffins | Quick Recipes
Because all those heavy workouts are pointless if you aren’t eating right :)
Here’s some #TransformationTuesday motivation to keep you going! bodybuilding.com/fun/fitstagram…
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