watering tree デブエット
@TreeWatering
デブエット公開 初期体重45.2kg 目標体重65kg 毎日投稿 身長175cm BMI 15.2
失敗の原因は知識が少なすぎたことかも。 何回も回数をこなすのではなくて、５〜１０ぐらいの数回で なんとかできる負荷が筋肉を大きくするらしい。
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