TriCore Performance
@TriCoreDoc
TriCore Performance is a Sports Medicine and Rehabilitation clinic located in the Carillon area of St. Pete, FL. Putting People in Pain Back in the Game.
Don’t Stop Running: “Adversity is preparation for greatness.” ~ Andy Andrews If you are a runner and anything ... bit.ly/YxjsDY
Ensuring Better Movement: The Selective Functional Movement Assessment, SFMA is the evaluation tool used by elit... bit.ly/13g3VYb
When in Doubt, ICE it out: Far too often in clinic I see patients for an acute injury or a flare up of a chronic... bit.ly/TXl0If
Demything Low Back Pain: Dr. Stuart McGill debunks 6 common myths around Low Back Pain Myth # 1: Back injuries a... bit.ly/UBLxHp
Sports Performance & Prehab Products and Information: •performbetter.com Functional training & rehab equipme... bit.ly/Vwbp8V
Strength Training Tips for the Triathlete: I feel that picking a day a week to do some strength training would b... bit.ly/13IA0Kx
The Female Athlete Tetrad: The female athlete triad put forth by the ACSM in 1997 was defined as a triad of diso... bit.ly/Xa7iMi
Youth Sports Injuries: The following is an article posted in the American Association of Orthopedic Surgeons web... bit.ly/VnWiye
Get Good Quality Coaching: A coaching program is essential. Even if you use it only as a guide, it is helpful to... bit.ly/VhGs8k
Are Crunches and Back Extensions Breaking Your Spine?: The answer is most definitely yes. Dr. Stuart McGill, one... bit.ly/107VbGM
Learn How to Use a Foam Roller: Regular use of the foam roller is a great way to loosen tight restricted soft ti... bit.ly/YYHOs0
How to Setup Your Computer Workstation: Ease poor posture by setting up your computer properly. Computer related... bit.ly/10pEV3E
Setting the Record Straight: Manipulation of the Neck IS Safe: THE LATEST RESEARCH …In a recent Cochrane review ... bit.ly/Y7aLNj
Proper Exercise Selection for Resolving Muscle and Joint Pain: Ensuring the Proper Rehab Sequence: A major key t... bit.ly/UML4AP
The Top Ten Do’s and Don’ts In Strength Training: By Dr. Matt Fontaine I am often asked about this exercise or t... bit.ly/XhbY41
Tri Core Blog: Take Control Of Your Body http://tricoretherapy.com/blog/?p=414
Tri Core Blog: Proper Sleep Ergonomics http://tricoretherapy.com/blog/?p=395
Common Mechanisms of Inflammation and Soft Tissue Healing: By Dr. Matt Fontaine When soft tissues are stressed ... http://bit.ly/ksbMWW
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