Insight Changes Everything: youtu.be/-I0ooH1XjqQ via @YouTube
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This is TriDot | Triathlon Training and Coaching
TriDot tip of the week: Don’t get locked into trying to be a hero, keeping up with pacing from stale Threshold Assesments from the past. Nobody likes to see their numbers drop a bit.… instagram.com/p/BlVqGWdFuRW/…
Always motivated this time of year watching letourdefrance to adopt the mindset of a professional cyclist. These guys are some of the toughest athletes in the world. @lawsoncraddock is… instagram.com/p/BlDfgi1lAKv/…
Pulled this one out to explore some thoughts on… instagram.com/p/BkFqViLlhxd/…
TriDot coach @jaredmilam on finding ideal body weight to perform your best on #raceday: bit.ly/2nwrpuF #swimbikerun #triathlon
6K time trial with 24% grade at the end. Fits the name "equalizer". I like this new format #SUPERLEAGUETRIATHLON #keepinitfresh #triathlon
Full results list from this mornings TT. #EQUALIZER @IAMSUPERLEAGUE @camdyetri is the winner of this one! Learn more superleaguetriathlon.com/news?post_id=1…
How many ways can you arrange swim bike run? Then do them all with only 10 min rest in between. I'd say @RD_murray is fairly fit right now
Yeahhh, top step day one of @SuperLeagueTri , was BRUTALLLLL 🙀🙀🙀🙀🙀 thanks sponsors and everyone , tomorrow we have the TT 6:15am and more!
A very unique race series starts this wknd & could change the sport as we know it. Bottom line, be fast. #Triathlon #SuperLeague
TriDot Triathlon Coach Jared Milam discusses 3 benefits of smart bike trainers: bit.ly/2lUyYJn #triathlontraining #swimbikerun
Just another reason... #injuryprevention #buildathletes #multisport #athletes
Odds of reporting previous injury were 45-91% higher among highly specialized athletes journals.sagepub.com/doi/abs/10.117…
Performance-enhancing sneakers? Sports officials are concerned that Nike's new shoe might offer an unfair advantage. nyti.ms/2mKpMLP
Maybe the only thing VOmax testing tells us is who is best at VOmax testing 😉triathlete.com/2017/03/traini… #running #sports #science
triathlete.com
Is VO2 Max Dead?
A controversial researcher says the key to speed and delayed fatigue lies in your brain, not in your lungs.
10 conditions #dryneedling might help with (with research citations!) - from Men's Health Magazine #idryneedle... fb.me/6Y1Xx6Pvq
Remember back in the day how the "fast" kids ran the sprints and the "slow" kids ran distance? Not anymore #sub2hr #marathon #434pace #run
My story on the details of Nike's sub-2 marathon course in Monza: altitude, elevation, turns, weather, surface, etc. runnersworld.com/2-hour-maratho…
Great course this week by @KinetaCoreEd Definitely a muscle tissue re-set game changer! Very powerful tool. #dryneedling
Packed house for @KinetaCoreEd #FDN1 at @ClarksonCollege this morning! @Nelsonmin2000 #dryneedling #idryneedle #eimteam
Avoid pitfalls of the top 3 distractions in triathlon training: bit.ly/2lEkvlA #TriDotTip #swimbikerun #TriDot #triathlontraining
I've heard about a lot of smoke around Salazar on this topic, and it looks like now there's fire. thetimes.co.uk/edition/news/c…
Had the privilege to work under Dr. Sluka at the UofI and complete some extraordinary research. A pioneer of #pain #research. #PT #recover
Getting some prep in for some #dryneedling next week in Omaha with @KinetaCoreEd #reset #reinforce #reload #orthopt
Hydration is about more than just water. #TriDotTip from @jaredmilam: bit.ly/2l17npl #triathlontraining #swimbikerun #hydration
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