Tri Coach & Outrider
@TrowbridgeTri
#triathlete L2 BTF #coach. Accredited Advisor for @UKAD #raceclean #Cycling #safety #outrider for #corporate & #charity #bike rides UK & Overseas
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#decending on a #bike is #technique heavy. Body shape, hand position, pedal position and action… instagram.com/p/BYMdpKyFmHe/
Looking forward to riding this one! #seeyouthere #cycling #outrider
Attention cyclists! Register today for the Great Britain and Ireland Bike Ride greatbritishbikeride.com #556miles
Selected to route recce and outride the Great Britain Bike Ride 2018 #greatbritishbikeride2018 #cycling #outriding :-)
Working today outriding the @ZeusEventsUK #cbre worlds biggest property bike ride 900 #cyclists… instagram.com/p/BVoqZ0lFAzr/
33 very happy #cyclists arrived at #colosseum on Saturday pm. 400+ miles #cycled in 4 days.… instagram.com/p/BVmEjpblyLf/
Off to #Venice again next week, this time #cycle to #Rome but the new #cyclists can't match this......can they @cyclechapeau ? 🤔
Great few days, hard but enjoyable work crewing & #outriding for @cyclechapeau on #venice 2 #milan for #operationrestore #cycling #coaching
This guy is Ron. Ron is an ER Consultant Surgeon in the US and Ron had just ridden 475km in 4… instagram.com/p/BU2ZM7ml0xq/
Day 2 of 4 on the #bike An easy 56miles ending with #wine & #cheese #tasting at the end.… instagram.com/p/BUvudBhlW6u/
Arrived hotel in #venice ready to get 22 cyclists to #milan 22 #bikes built & fitted. #cycling #outrider
My #bike heads to #Italy today where I meet it Monday to outride & support #Venice 2 #Milan with @cyclechapeau #Cycling #outrider #bikeride
It's a walk in the park this cycling 130+ miles malarkey! @AT_DreamBig Get donating to @TheBHF justgiving.com/fundraising/Ad…
And their off! Our cyclists have set off on the first leg of the @AT_DreamBig all in aid of @TheBHF Good luck guys! #charity #dreambig
Off for the afternoon ascent one of the @admiral_taverns team taking the chamois cream… instagram.com/p/BUSNR9nFGbf/
And we've finished. 2 days 252km (158 miles) riding for the_bhf with @admiral_taverns. Kit… instagram.com/p/BUSNP-AFTlQ/
#oldcoolisthenewcool officialwadworthbrewery invade #lakedistrict cycling for the_bhf with… instagram.com/p/BURgAq4FovI/
We were joined briefly today by black stig on one of these hover board type things #showingmyage… instagram.com/p/BUP7N67lDvs/
Final stop of the day. Last push to hotel now! Tough job this but someone got to do it! #charity… instagram.com/p/BUPEt1VFEW7/
Cycling for the_bhf with @admiral_taverns on their #dreambig event. #Chester to #scarfellpike… instagram.com/p/BUOxCNqFAbe/
Great tips from @220Triathlon on adaptations to gain some benefits a #Triathlon bike offers from a road #bike 220triathlon.com/gear/bike/how-…
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