TrueDefence1's profile picture. Personal Trainer and Martial Arts instructor

True Defence

@TrueDefence1

Personal Trainer and Martial Arts instructor

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Big improvements being made by @mr_consistency95 🥊 #power #boxing #truedefence #kickboxing #healthylifestyle #martialarts #powerhouse @ Fitness 4 Life Gym Kings Heath instagram.com/p/CQ-qh9YoR0t/…


Big things coming with this one👀🥊 @ Birmingham, United Kingdom instagram.com/p/CQzSYXcIw4E/…


Little insight to our 1-1 boxing session with this beast🔥💪🏼🥊. @ Fitness 4 Life Gym Kings Heath instagram.com/p/CQpB9rcIBNf/…


🥊Improving day by day🔥 @ Fitness 4 Life Gym instagram.com/p/CPohmGOn_6m/…


marstons: Get Sharna Walker BANNED from clubs & pubs - Sign the Petition! chng.it/rsMRBWpJ via @UKChange


marstons: Get Sharna Walker BANNED from clubs & pubs - Sign the Petition! chng.it/rsMRBWpJ via @UKChange


Double jab right cross, step over reverse 1-2. Good for angling out from your opponent. instagram.com/p/CPMcBJFnsXR/…


We working🥊 1-2 angle out left hook💥 instagram.com/p/CPHSr4SHhC2/…


Jab, parry jab over the top right hook & left hook. instagram.com/p/CO_d1_gn5Si/…


Always building and improving🥊


Drilling the Jab with a step in left hook right hand.


Drilling the Jab with a step in left hook right hand. @ Fitness 4 Life Gym instagram.com/p/CO2gCldHXZT/…


Training for weight loss with True Defence.


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