Ron Lyons
@UBStudio
A weight loss & fitness specialist and owner of the Ron Lyons Ultimate Body Transformation Studios located in Frisco, TX.
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Here are some photos from this week's food accountability class. Everyone is journaling their food and doing... fb.me/1pfModlw9
This week in the Food Accountability class... people were held accountable for their food, of course, and... fb.me/71DoAxpZJ
Daily Challenges are possible any time in the Food Accountability class...even physical ones...no need for a gym... fb.me/wvDIAlqp
One of the Daily Challenges of the Food Accountability class this week was to find something unhealthy in your... fb.me/34wDFBkVz
Just an FYI, I will be changing the name of this page soon... same everything but more representative of the... fb.me/8jijhLFWo
Who's up at 345 to get started at 5? Me... I have an opening at 8 am MFW as of next week. $60 per session and... fb.me/1dKL1Yt42
Tip of the day for those following the lower carb protocol and want something good from Cheesecake Factory: "I... fb.me/1O5RWznKu
My Personal Training clients KICKED it today!!! I KNOW where they are headed... where are YOU going? More meds,... fb.me/3C1gdPVPb
What can you accomplish in 138 days? It may seem like a random question, but there are 138 days until summer.... fb.me/7FYzm3CPM
Are you motivated to focus on your personal health in 2017? I can help! Personal & Nutritional Training is... fb.me/6b4KyBelX
What does hockey have to do with business? A few lessons I see from the Stanley Cup Playoffs in my latest blog post! ronlyonsrealty.com/stanley-cup-te…
Want to know what's happening in my world of #realestate? Follow @RonLyonsRealty and I'll show you some love over there!
It's both refreshing that so many people contacted me and said they were coming back and did, and at the same... fb.me/4HjRYJR1f
I'm starting to pop names now: I'll start easy, but soon I'll be digging way back... get mad, but mostly get in... fb.me/4tRql33aX
Some people can be happy in their skin, and God bless them. I wish we all could. If you are not comfortable where... fb.me/70t2owKvb
What are you waiting for? This IS your invitation. Go ahead, ignore it again. You won't be able to forget it later this year!
TODAY could have been your first day back at UB...tomorrow could be as well...OR, that day in April when everyone... fb.me/1Y4GE9Nxf
Lots of former UB people coming back and the one thing I have heard the most is that they are embarrassed by the... fb.me/5q014OP9q
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