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thruster, K2Es, some running, a bunch of other stuff.. it's a mess people.. A stinky, sweat, blistered mess.
why is a little running, a few box jumps, and a some deadlifts making everyone so sweaty and miserable?
Five stations.. Five minutes.. A Lot of Fury.. Enjoy Your Friday!
rockin some pullups, ring dips, and situps.. FOR 30 MINUTES STRAIGHT!!
rockin some pullups, ring dips, and situps.. FOR 30 MINUTES STRAIGH!!
is running, pullups, wall ball, and core. 4 rounds worth. Stinky, sweaty fun!
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