USSDFIT
@USSDFIT
USSDFIT is a branch of United Studios of Self Defense that offers Fun & Exciting Classes: Tae Bo W/ Billy Blanks, Women's Self Defense & Martial Arts !
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Leaving for College, Womens Self Defense class for college bound gals!! ussdfit.com
ATTENTION All Womens!!! Fri May 11th Join us for Jewelry & Women's Self Defense!!!..www.ussdfit.com There will be Appetizers and Prizes!!
Join us Mon 8:30am with Billy Blanks teaching TaeBo Fitness. 32585 Golden Lantern,Dana Point!!
To insure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life
When you get to a plateau, think of it as a landing on the stairway to your goal!!
A round man cannot be expected to fit in a square hole right away. He must have time to modify his shape. Mark Twain
Do something with Mom:go for a walk, do TKB, bicycl (with helmets), take her dancing, , time is more precious than Cake!!
“The more you eat, the less flavor; the less you eat, the more flavor.” – Chinese Proverb
Various researches conducted in the field have proven that fruits can actually sharpen your memory.
Maintain a healthy weight to reduce your risk of losing brain tissue in the temporal lobe linked to memory, hearing, speech & comprehension.
3500 calories = a lb of fat..lose a lb a week, reduce cal. intake by 250 & Turbo Kick 2x's a week :-)
Sniffing peppermint every couple of hrs during the day, helps u consume fewer calories & eat less fat & sugar.Peppermint reduces hunger.
Luly TK @USSD MV Studio Mon & Fri.. www.ussdfit.com come join us for fun!!
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