USflagRunner
@USflagRunner
I've been running with the flag since roughly 2011. USMC Vet that loves this country! God, Country, Corps. Semper Fi 🇺🇲
Back from our post Marathon rest and proud to say that today was the 1st run in 20yrs without using knee braces or KT tape, pain free!!
1st 13 miles were Sub 8 & 9's, way too fast but we finished 26.2 at the Buffalo Marathon with the flag and hit a personal record!! Our 2nd and probably last Marathon, what a ride! #NeverForget #BillsMafia #USflagRunner #USMC
Not sure if I'm ready for this Sunday but will give it our best. #buffalomarathon #USflagRunner #NeverForget
Back to back Sub 8's! Those long runs are definitely helping with the short runs.
Grand Island Half Marathon starts in 20 minutes. If it's not raining we're not training, fml. #NeverForget #USflagRunner #USMC #BillsMafia
We just finished 20 miles, I'm starting to have doubts about the Buffalo full.
Your mind is constantly telling you that you can't even though your heart is telling you that you can. Today we listened to our heart and even in the rain we were able to tackle 17 miles! Flag runs in Florida start next weekend!! #neverforget @USflagRunner #buffalomarathon #USMC
2nd run this week with a Sub 8min/mile pace!! Some flag runs in Florida starting next weekend, cannot wait for the sun!! #NeverForget #USflagRunner #BillsMafia
Beginning of April and we hit a Sub 8min/mile today! The training is paying off. #NeverForget #USflagRunner #BuffaloMarathon
Today we completed 15 miles with the flag, only our 2nd time ever! We will keep pushing forward until we hit 26.2 miles at the Buffalo Marathon this May!! #NeverForget @USflagRunner 🇺🇲👟
An absolutely fantastic 14 miles in the rain & wind today! Honestly felt like I could've kept going. The training plan seems to be working. #NeverForget #USflagRunner #USMC #BillsMafia
It's been a minute. Took 2 months off to heal and start weight training. Now it's been 2 months with weight training and running. We are focused this year, and shit just got real! It's been 20yrs since my last full marathon. #NeverForget #USflagRunner #USMC
Unfortunately the flu has ahold of me so I'll be missing the Turkey Trot today. Happy Thanksgiving to everyone! #NeverForget #USflagRunner #Billsmafia
Big weekend: Sat- Veteran's 10k in Buffalo Sun - Marine Corps birthday run in Cheektowaga Mon - Veteran's Day run in W.Seneca or Buffalo Let's go!!! Semper Fi #NeverForget #USflagRunner #GoBills #BillsMafia
Today's EVL Half Marathon was rough, the wind absolutely crushed me. I was able to finish under 2hrs, have a quick beer at EBC, and head home to relax. Next up is the Veterans 10k! #NeverForget #USflagRunner #GoBills #BillsMafia
Hanging out in Ellicottville, NY for tomorrow's EVL Half Marathon. I have a brand new flag and am just going to enjoy the fall scenery out here! #NeverForget #USflagRunner #BillsMafia #EVLhalfMarathon
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