UJ TWLOHA UChapter
@UchapterUJ
The official page of the University of Jamestown To Write Love On Her Arms UChapter. Email: [email protected] #GoJimmies #UJ #TWLOHA
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Thank you to everyone who came out for our second annual Hope N’ Mic Night!! We greatly appreciate everyone who was able to be there and share their stories of hope and healing. Your bravery and perseverance makes a difference every single day 🧡 #JimmiePride
You don’t have to get it perfect. Just keep showing up.
It is not selfish to take care of yourself. You matter too.
You don't have to pretend to be okay when you're not. You can be honest about what you're feeling.
If you're struggling right now, hold on to the hope that better days are ahead. They are.
You are worthy of hope and help. Nothing can ever change that.
Hope, love, support, forgiveness, space, kindness, acknowledgement—regardless of what you need right now, you are worthy of it.
Remember: Whatever you’re facing is not endless. Know that there is hope for better days.
It’s okay to be anxious about a new week starting tomorrow. You are capable of getting through what next week will bring.
"When you are ready, there are friends to love you unconditionally, 12-step meetings and treatment centers that will welcome you in, hotlines you can call, therapists who will listen, and a hope that is inherently within you." wrt.lv/2xEMSaW
Taking time for yourself isn’t selfish, it’s self-care.
Stop scrolling. It's time for a self care break! ❤️: 10-minute walk outside 🧡: Text a friend you haven't talked to in awhile 💛: Listen to your favorite song 💚: Plan a fun activity for your weekend 💙: Drink a glass of water 💜: Other (comment down below)
Lower your shoulders. Unclench your jaw. You made it through the day and you'll make it through the night. You're doing great.
We say this with urgency: We need you here. What that doesn't require, however, is your perfection. It's just you that we need. Your presence and all it entails—perfectly imperfect with questions and wisdom, stumbles and leaps, heartache and joy. #MentalHealthMonth
You are not irrelevant. You’re here. You’re alive. You have thoughts and feelings and a voice. Your heartbeat makes you relevant. Don’t let anyone make you feel invisible or small. You’re one of a kind and powerful and priceless. Lean on people who believe this and remind you.
However you may find yourself feeling today, please know that it's valid. For some, today is joyous. For others, it can be filled with heartache, grief, and pain. We want to acknowledge all of it. We see you and we're here with you, always.
Tomorrow needs you to stay for all the things you love.
Asking for help can be done without shame, without apology, and without a feeling of weakness. What it does involve, is the courage and bravery to know that it exists and that there are people who want to offer it to you. // Shop now: wrt.lv/2PEdJfx #MentalHealthMonth
It’s not too late to start again. Give yourself another chance.
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