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@VMTraining4Life

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Can't believe what's just happened!!!!!!!


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We help you crack the ingredients list code. The ETNT Food Additive Glossary: ow.ly/lmjhM


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Easy day today.....!!!! Big boy session tomorrow!!! Yeeeeezzzzzzz!!!


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Aim to eat a cup of yogurt every day. It's rich in calcium, protein, and probiotics! 8 Foods You MUST Eat: ow.ly/kyYPV


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@MacNutrition: 5-a-day is making children diabetic! ow.ly/dFJop Enjoy!” ...and dentists very rich!


@MyTrainerGrant awesome mixtape, it got me into the mood to train hard after a long day at work #noexcuses


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If you can't train without a pre workout or rely on them to have a good training session. Strength training isn't for you.


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Don't be a follower! Do some research 2 find out the truth about getting in shape instead of reading BS about 5min abs! #EatCleanTrainDirty


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SHUT UP AND SQUAT!.... MORE WEIGHT! #itsaGYMthing


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How to get rid of shin splints - ht.ly/aoq92 (Strengthen those muscles) @ZenTriathlon #running


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Try this quick and easy energy-boosting meal! nutritiontwins.com/blog/531-peanu…


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"The reason your training sucks, or your progress sucks, or you suck is because want to go to the store and get... fb.me/27O7kTO2K


Back to the gym tomorrow after the holiday weekend, have to smash it!!


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