ValHover's profile picture. Professional Wellness Specialist

Dr. Valerie Hover

@ValHover

Professional Wellness Specialist

Dr. Valerie Hover reposted

#toblerone #brexit I told you that leaving the EU would have serious consequences. Now I' m really upset.

markcjgreenwood's tweet image. #toblerone #brexit I told you that leaving the EU would have serious consequences. Now I' m really upset.

Dr. Valerie Hover reposted

#giveaway 2seats for a 5course dinner @mkchicago 8/28 6pm $150 p/p please REtweet to enter and follow @mkchicago

agirlandherfood's tweet image. #giveaway 2seats for a 5course dinner @mkchicago 8/28 6pm $150 p/p please REtweet to enter and follow @mkchicago

Please help a friend in need, she's back on the donor lost for a kidney! @AnneGoss83 gofundme.com/kkvo6w


Tasty Juice Recipes: Juicing is all the rage right now. This post is not about the juicing cleanses you are co... bit.ly/1BXexjF


Healthy Banana Muffins: To go along with my last post about healthy eating, I thought I'd share a healthy, gra... bit.ly/1yjMTul


Healthy Holiday Detox: Holidays are a time for food, family and fun! But all of that food, over - indulging, i... bit.ly/1AG2Wol


Alternative to cortisone injections or joint repair/replacement surgeries Platelet Rich Plasma Injection …erdrivehealthandwellness.blogspot.com/2014/11/platel… #health


Platelet Rich Plasma Injection: Probably the most annoying part about our profession is the incredibly large a... bit.ly/1uV1sFD


Vitamin D: Lately I've been feeling overly tired and run-down. I've also been in quite a daze lately and feel ... bit.ly/1rhFF4k


DIY Facial Scrubs: I am obsessed with a product at Lush called Ocean Salt. If you haven't tried it, you must, ... bit.ly/11fHpVw


Chiropractic Adjustments!: AS a Chiropractor, I figure it is time to talk about the benefits behind my profess... bit.ly/10GdW74


New HIIT Workout!: As I always preach, the faster the workout, the better...as long as the intensity is kicked... bit.ly/1Bx7DOo


Fall already?!: It is hard to believe (and accept) that summer is officially over and we are entering fall alr... bit.ly/1sbXRfq


The importance of carbs and why you NEED them!: Carbohydrates, a word our world has slowly come to fear. Someh... bit.ly/1rwUYWc


Current Breakfast Obsession: If you are anything like me, you are running out the door in the morning with no ... bit.ly/1xcM74H


Crazy butt and thigh workout!: Last week I did what I thought was a normal workout for me on Tuesday morning. ... bit.ly/1nuIRHT


Myth behind the 'Fat Burning Zone!': I constantly hear about how you will burn more fat calories if you keep y... bit.ly/1rsvTgz


Loading...

Something went wrong.


Something went wrong.