Dr Neil Stanley
@ViSpringTips
I have been involved in sleep research for more than 37 years and am now an independent sleep expert interested in all aspects of sleep.
Dit vind je misschien leuk
Unfortunately as of today I will no longer be tweeting to this account. I however will still be tweeting my daily #sleep tips on my personal account @drneilstanley. Please follow me @drneilstanley
2314. A daft #sleep tip from the web - Let the thoughts come and go through your mind. Let the mind run.
2313. A daft #sleep tip from the web - The higher your body temperature during the day, the better your sleep.
2312. A daft #sleep tip from the web - Work so damn hard every day that when you get to your bed you cannot do anything else but sleep.
2311. A daft #sleep tip from the web - If you convince yourself that you slept well last night, even if you didn't, you can trick your brain into thinking you aren't tired
2310. A daft #sleep tip from the web - Work out hard enough that that each and every muscle of your body demands you to go to sleep.
2309. A daft #sleep tip from the web - No random thoughts or self-talk
2308. A daft #sleep tip from the web - sleep on a schedule, using a calendar
2307. A daft #sleep tip from the web - Suggest to yourself how important sleep is by inputting positive information about sleep into yourself.
2306. A daft #sleep tip from the web - Sometimes if you don’t make any moves in bed, it helps you sleep. Other times, tossing and rolling can help
2305. A daft #sleep tip from the web - In chronic situations; if you can’t sleep, eat, if you can’t eat, sleep
2304. A daft #sleep tip from the web - If you live in a noisy area, you may have to leave the TV or radio on all night
2303. A daft #sleep tip from the web - Instead of sleeping in your jeans or wearing pyjamas, undress and remain in your underwear.
2302. A daft #sleep tip from the web - sleep in half military crawl position. It works because it is very hard to move in this position. Less fidgeting, faster sleep.
2301. A daft #sleep tip from the web - Use coconut charcoal to get your circadian rhythm back on track.
2300. A daft #sleep tip from the web - Instead of adhering to a 7-day week consisting of 24 hours per day, explore the concept of a 6-day week that has 28 hours in a day.
2299. A daft #sleep tip from the web - Take fish oil/ flaxseed oil before going to sleep. This also helps you feel less tired because it increases cell repair during sleep.
2298. A daft #sleep tip from the web - 1-2 teaspoons of good quality nut butter (e.g. almond or cashew) on a small slice of toasted gluten-free bread or with seed / gluten-free crackers.
2297. A daft #sleep tip from the web - keeping your bed neat and tidy can actually help you sleep better
2296. A daft #sleep tip from the web - Run your feet under cold water for about a minute as you massage each foot
United States Trends
- 1. Riley Leonard 1.349 posts
- 2. Saints 31,4 B posts
- 3. JJ McCarthy 1.279 posts
- 4. Kirk Cousins 2.094 posts
- 5. Devin Bush N/A
- 6. Jaydon Blue N/A
- 7. Alec Pierce N/A
- 8. Liverpool 90,1 B posts
- 9. Parker Washington N/A
- 10. Rubio 510 B posts
- 11. Gonzalo 75,6 B posts
- 12. Brandon Allen N/A
- 13. Dallas Turner N/A
- 14. Fulham 37,1 B posts
- 15. Juwan Johnson N/A
- 16. Clayton Tune N/A
- 17. Tremon Smith N/A
- 18. Mbappe 36,1 B posts
- 19. #FULLIV 16,7 B posts
- 20. Harrison Reed 11,5 B posts
Something went wrong.
Something went wrong.