Without Limits Performance & Fitness Project LLC
@WLPFProject
Tap into the potential you have always wanted, learn how to overcome the mind to achieve a higher level of success, not only in athletics but in life.
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Athletes never really get over on coaches. They just cheat themselves and their teammates. When you don’t complete the plan coach has, when you dog a rep or a practice, skip cool down or worse skip practice you’re only cheating yourself and your competition will make you pay.
Thanks to @trackbarn for setting us up! The uniforms are better than I could have expected! The backpack is by far the best I've ever had & the most legit track backpack out there! So many pockets & room for everything a coach needs to carry! They got it right!✊
Congrats to @emmaellis_13 for making the ranks into the Top 50 Returning Reg. 3-5A Girls!🎊🎉 3rd in the 1600 & 3200, she has set new unofficial PRs over the summer of 5:09 & 10:57, can't wait to see what's in-store for this season! 🏃♀️💨 #WithoutLimits #GigEm
Top 50 returning Region 3 girls from 2020 in each classification for each event. ow.ly/SB4450DI6Wy
Glad Kennedy got her time trial in on Mon, this cold is brutal! After 4 wks of base, Ken finally got to put that work toward a Base 1600 TT. Running on her own, she ran a solid 6:16.74, going 1:35/1:37/1:34/1:28. Now the REAL work starts! 7th Grade Track Szn is around the corner!
I appreciate your Team & what they provide for the customer! Love the work & looking forward to a long partnership! Thank you for helping me on this long & stressful road to making this dream of mine finally come true!✊🤜🤛
Blessed to have a phenomenal team that is always striving to improve the customer Experience at @trackbarn 🔥🔥🔥#LevelUp
It's gettin' real! @trackbarn settin' me & the athletes right! Love the mockup!✊🔥🔥🔥🔥🔥 #WithoutLimitsProject
Great job @emmaellis_13 for a solid Sr pre-season start @ yesterday's practice meet! Emma took 1st in the 800 2:28 & 1st in the 1500 w/ a cruise 5:08. Lot's of season to come & goals to achieve! Looking forward to seeing it unfold! Proud of you!✊ #GigEm #withoutlimits
7th grader has an overpronounced lean causing over-stride. FastSSC: 2*machine guns,cha-cha,quick side-side/back-forth hops,scissors. •3*20,3*30yd accel •4*15m accel,4' cone space forced to tuck hips & be tall,10m sprint (form&frequency) •4*20m accel,20m sprint to put together
The Family grew by 1 w/ the add of 7th grader Kennedy! Coming off break, no sense in overloading a young athlete, it's about learning routine & progression: Dynamic Warm-up/Form Work/Stretch 4x20, 4x30 Acc 2(4x100 Fast, 100 Jog, 100 Walk) w/ 2:30 B/S #WithoutLimitsProject
Solid work @emmaellis_13! 25' LT @ 5:05 1600 training pace (1st 2mi Tempo 6:04-6:09=12:19, 3rd mi started drifting, 4th mi into 6:25-6:30 SS to finish). 5' Rest, 4x200 @ 1600 w/ 200j (36/37/38/37), always finish FAST! #WithoutLimits #StateGoals
What a beautiful morning to put in some work in preparation for this coming Track Season! Never lose an opportunity to get better! If you're not workin, just know, someone else is. #WithoutLimits
SIGNING DAY: Five Magnolia Bulldogs sign college offers dlvr.it/RnnZSp
Congrats of @emmaellis_13 on her official signing of her NLI to cont. her academic & running career @aggietfxc! It's not always about the destination as much as it is the journey & lessons learned along the way. The journey ain't over! She's an example of #WithoutLimits! #GigEm
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