WardsNotes
@WardsNotes
Researching and sharing ideas to improve life, live healthy, mindfully and have fun.
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Life punishes the vague wish and rewards the specific ask. After all, conscious thinking is largely asking and answering questions in your own head. If you want confusion and heartache, ask vague questions. If you want uncommon clarity and results, ask uncommonly clear questions.
"Suffering is a moment of clarity, when you can no longer deny the truth of a situation and are forced into uncomfortable change. I’m lucky that I didn’t get everything I wanted in my life, or I’d be happy with my first good job, my college sweetheart, my college town. Being poor…
A sign of emotional intelligence is moving from “You made me feel” to “This is how I reacted.” Our emotions aren’t caused by other people’s actions. They’re shaped by our interpretations. Blaming others gives them power over our feelings. Taking responsibility empowers us.
A valuable skill in life is to be larger than the situation. When you're feeling stressed or rattled, the situation is consuming you. It feels bigger and more important than it needs to be. This is when your emotions are likely to get the best of you. But when you are larger…
Rest is a fundamental component to good health, physically and mentally. Like muscle, the mind needs downtime to recover and grow. A harmonic distribution between exertion and idleness plays a pivotal role in performance. I’m grateful for Epsilon’s compan…lnkd.in/g22Sx_Qj
Great easy read on creating happiness for yourself. Touches on the power of giving, which also gives one a sense of abundance and thankfulness.
By working to cheer up the people around you the way a happy person spontaneously would, you’ll create the conditions by which you can produce your own happiness naturally—and give the gift of happiness to others, as well. See my column today @TheAtlantic theatlantic.com/family/archive…
It is the mark of an educated mind to be able to entertain a thought without accepting it.
All arguments are between conditioned minds . No one ever wins . If you want peace give up being right .
Short Bursts Of Exercise Can Give Your Brain An Edge, Study Suggests via @forbes forbes.com/sites/daviddis…
Eight Tips To Understand and Remember What You Read -- Especially As You Read Nonfiction sharpbrains.com/blog/2018/01/1…
Artists have their own way of generating original ideas, but what is happening inside the brain might not be so individual. New research reports signature patterns of neural activity that mark out those who are most creative. theguardian.com/science/2018/j…
“Never give up on a dream just because of the time it will take to accomplish it. The time will pass anyway.” E.Nightingale #WednesdayWisdom
The soul that is within me no man can degrade.- Frederick Douglass #quote
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