WatchingWeight
@WatchingWeight
Follow my weight loss progress as I aim to rid 5kg. Tweets include weigh-ins, plus tips and advice
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The 3 biggest workout mistakes women make: ow.ly/8oE7x No. 1 = You're working out TOO MUCH!
Plan what your going to have before eating out! Looking at menus online beforehand ensures you don't get over whelmed and make bad choices
Another day done, went out with friends and drunk only soda water with fresh lime; success! Up early in the morning for weight training
Please continue to support my weight loss goals! RT @WatchingWeight for your inspirational stories and any advice!
See results and be inspired to keep eating healthy! Avoid that staff room cake and have a coffee or tea instead
First weigh in: have lost 1.5kgs (3.3 pounds) another 3.5kgs to go. Proof that simply eating good whole food can result in weight loss!
16 OUNCES: The amount of water to swig before a meal to decrease calorie consumption a whopping 15%!
Whole foods are a tasty way to keep cals down. After eating them consistently junk food will never taste appealing
The harsh reality of Christmas hits when you go to put on your work clothes and they no longer fit... So the hard work begins
First weigh in tomorrow. Thank you for all the support you have shown so far. Tweet @WatchingWeight if you have a weight goal for the #NY!
Start your diet by going back to basics: 8 glasses of water per day, 5+ servings of fruit and veg, and ditch the sugar, salt and oil
Made it through the wedding unscathed and back on the diet bandwagon. Not counting calories at this stage, it's all about eating healthy.
Three meals, two snacks and a dessert—all for just 1,500 cals/day! Get recipes for a week—here! ow.ly/8jHF0
A weekend wedding is not looking good for Mondays weigh in! Make sensible choices at events and remember those small choices add up
I would love to hear other success stories please tweet @WatchingWeight your tricks, tips and advice!
Its easier to say no to the next piece of chocolate if you haven't said yes to the first
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