Weight Gurus
@WeightGurus
On a mission to change the way we think about losing weight, while raising ๐ฐ to support our charity partner, @Love146 WeightGurus is a @greatergoods brand! ๐ช๐ค
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Our @WeightGurus account is no longer going to be monitored. So please feel free to unfollow and follow us over @greatergoods! ๐
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Just a friendly reminder that this account is no longer going to be monitored. Please feel free to unfollow, and follow us over @greatergoods. Happy Friday! ๐
Just a friendly reminder that this account is no longer going to be monitored. Please feel free to unfollow, and follow us over @greatergoods. Happy Friday! ๐
Pro tip: Drinking lots of water is super good for you. ๐ฆ๐๐ผ
Be somebody who makes everybody feel like a somebody. #neverhurtstobekind #doforothers #notjustyourselfโค๏ธ๐๐ฅฐ๐ชโค๏ธ๐
You are more likely to wake up from thirst rather than hunger. #susankleiner
Be somebody who makes everybody feel like a somebody. #loveandlight #becompassionate ๐ฅฐโค๏ธ๐
When endorphins are released into your bloodstream during exercise, you feel more energized and produce more energy throughout the day. #webmd
Those who are active and who exercise are much more productive at work, which makes you happier, more successful, and sick less. #webmd
Ask yourself if what you're doing today is getting you closer to where you want to be tomorrow. #thinkinghard
In the end, we only regret the challenges we didn't take. #ChallengeAccepted ๐ช๐ช
The harder you work for something, the greater you'll feel when you achieve it. #NeverGiveUp
Avoid eating on the run. By sitting at the table you'll help your brain recognize what you've eaten. #susankleiner
Almost half of the human's body weight is made from one of three types of muscle tissue. ๐ช๐ผ
The past is a place of reference, not a place of residence. #moveforward
Eliminate sports drinks: unless you're training for competition, sports drinks will slow your fat burning during excercise. Drink water. #susankleiner ๐ฆ
These small steps make a big fat difference in what will ultimately lead to your long-term objective of weight loss. #susankleiner
Sharing your exercise and progress and/or having a social support system will make your journey more successful. Whether running with a buddy, sharing it with friends, or talking about your progress at work. We have to be persistent in keeping motivated. #WebMD #BuddySystem๐ญ๐ซ๐ฌ
Eat plenty of fish: An excellent source of protein, fish is lower in calories and high in omega-3 fats that support fat-burning. #susankleiner ๐
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