Weight Train Central
@WeightTrain
We are a relatively new and growing site and providing information about: Weight Training, Nutrition, Fitness, Health, and Sports Training.
Tears will get you sympathy, sweat will get you results.
"I’ve missed more than 9,000 shots in my career..lost almost 300 games.. I’ve failed in my life. And that is why I succeed." -Michael Jordan
A river cuts through a rock, not because of its strength but because of its persistence.
To eat is a necessity, but to eat intelligently is an art.
A Sensible Guide To Weight-Loss shar.es/uB1ci via @sharethis
You have to do what others won't, to achieve what others don't.
Form vs. Function When Going Heavy shar.es/uZxU7 via @sharethis
Your body hears everything your mind says. Keep a positive mindset.
Success must be felt within before it can be seen on the outside.
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