Risha London Nathan
@WellWithRisha
Wellness-based holistic relationship and life coaching! find a happier, healthier you! 🧚🏽♀️ @wellwithrisha [email protected] 516.366.0380
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A mental health diagnosis *without* understanding: family background, attachment theory, generational trauma, polyvagal theory, & epigenetics, labels a human being as sick rather than adaptive. PEOPLE ARE ADAPTING. Their bodies are trying to find safety.
Cities can do 2 things to the nervous system: 1. Cause fight or flight responses (anxious response) 2. Activate a freeze state (exhilarating response)
We hold tightest to identities when we lack connection to ourselves.
The beautiful thing about a secure-functioning relationship is that it provides us the space to be our full selves without fear or shame.
Every human on earth – you and me included – is high-maintenance. From afar we can smooth over our less flattering qualities and appear “easy-going,” but as we become close to someone, our more difficult qualities go on full display.
Researchers have concluded that the medical community should consider the gut microbiome almost like an organ in its own right. ow.ly/QbIo50EYIGv
HEALING. ✨ . . . We so often hide, or feel like we need to hide all the damaged and traumatized parts of ourselves. The parts no one would want. The parts that we’ve decided need shaming… instagram.com/p/BtBKgF6h-Yy/…
Check out theartofspeakingup for great podcast content! instagram.com/p/BsvIGcVhb6f/…
"There’s a common thread in every argument," Winfrey told a crowd at Stanford. "They are really about the same thing: 'Did you hear me? Did you see me? And did what I say mean anything to you?'" thriveglobal.com/stories/oprah-…
ALL OR NOTHING. ✨ . . Are you an all or nothing person? Are you constantly making lofty promises to yourself about the changes you’ll make and then struggling to take any action at all?… instagram.com/p/BrspoPUBocU/…
HOLIDAYS . . . Holiday time got you down? I’ll be around! . . Although most of us wish for happy holidays, filled with family, fun, and festive activities, this isn’t the reality for… instagram.com/p/Bq-CNBXBPw8/…
Many experts are advocating for “time-in” as a healthier behavior strategy. It involves sitting with your children when they misbehave, talking them through their emotions, and helping them to learn to harness those big feelings they don’t yet understand. washingtonpost.com/lifestyle/2018…
We often cling to our desires and fight for them because we think we’ll be happy if we get what we want. But when we let go and accept what is, what shows up for us are often the things we need. tinybuddha.com/blog/letting-g…
✨CHOICES. • • • To making them. To having them. To appreciating them. They’re not wrong or right. They’re not good or bad. They won’t break you or save you. They are just there to be taken… instagram.com/p/BqVrG_rhCF7/…
Finding the Right Therapist for You shethinx.com/blogs/womens-h… via @shethinx
I was quoted in this story-check it out!
The past few days have been particularly tough. considerable.com/how-to-lower-s…
About as festive as it gets! Happy Halloween! ☠️🎃👻 instagram.com/p/BpmGepiHuAp/…
Your voice is your most important tool. Use it to heal. Use it to grow. Use it to create change. Use it to love. Use it to create safety. Use it to ask. Use it to tell. Use it to learn.… instagram.com/p/BpkW4ZjhIKy/…
Feeling emotionally safe means feeling internally relaxed with a person. We feel free to let down our guard and show our authentic self, including our hurts, fears, and longings. psychcentral.com/blog/what-it-m…
SISTERS. ✨✨ • • If you don’t have one, you should get one. Although we have a very large age gap between us, my sister is probably the most consistent human in my life. We can laugh, cry,… instagram.com/p/BpPwrc3hGRb/…
![PositivePsch's profile picture. 31st World Summit on Positive Psychology, Mindfulness, Psychotherapy and Social Sciences [Happiness Event], March 27-28, 2020](https://pbs.twimg.com/profile_images/1135887453233897472/_eYn_Keo.png)
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