Wholistics Health
@WholisticsH
We are a user-friendly tool for evidence-based alternative medicine and therapies enabling cost-effective management of health, wellness, + chronic conditions.
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Loneliness has been on the rise in recent years. It’s estimated that 50% of people suffer from “chronic loneliness,” or an ongoing feeling of being alone and disconnected from others. community.wholistics.health/5-ways-to-comb… #wellness #mentalhealth
🦶 Barefoot running is mechanically more efficient – and allows a gait that aligns with the body’s center of gravity to better absorb the pounding on the joints. Read more: health.clevelandclinic.org/barefoot-runni… #running #barefootrunning #marathon #exercise
In this blog, we review 3 simple steps you can take to maintain a #healthyweight that DON’T require you buying expensive smoothie powders or trying the latest ‘fad’. community.wholistics.health/whats-on-your-… #diet #weightloss #health #wellness
Your diet can have an effect on your #bloodpressure, and what you don’t eat is just as important as what you do! We’ve listed 7 foods you should add to your shopping list that will help decrease your blood pressure and cut #hypertension: community.wholistics.health/7-hypertension…
"After just 3 months piloting the #Chatbot with patients, the program is already having a positive impact," according to Ashley Stanton, Director of Care Management at @LumataHealth. community.wholistics.health/improving-care… #chatbot #AI #eyehealth #optician #wellness
For many of us, it can feel like stress rules our lives—trying to manage kids’ schedules, work deadlines, social commitments, etc. — it all adds up. Here are five tips for managing stress: community.wholistics.health/5-tips-for-man… #stressmanagement #health #wellness #stress
Reading a nutrition label is a must-have skill in today’s world of ultra-processed and plentiful additives. In this blog, we to dive into the basics of a nutrition label: community.wholistics.health/whats-in-a-lab… #nutrition #NutritionLabel #wellness #diet #wellness
By giving community members the proper tools to take care of their health, we are empowering and improving overall #communityhealth! Learn more: wholistics.health #CommunityHealthWeek #CommunityHealthImprovementWeek #CommunityHealthImprovement
#Migraines plague millions of adults across the US and they can be truly debilitating. In this blog, we’ll share four ways to prevent and alleviate #migraine pain. community.wholistics.health/managing-migra… #migraineawareness #migrainerelief #MigraineandHeadacheAwarenessMonth
Designed by #behavioralhealth experts, the Wholistics #chatbot takes a #holistic approach to guide activities of living to manage #chronicconditions and enhance overall health and #wellness. Learn more: community.wholistics.health/wholistics-cha… #AI #health #healthtips #artificialintelligence
Raw #seaweed isn’t just for sushi rolls! This organic #rawseaweed is our CEO’s go-to-snack that is packed with #iodine and rich in #vitamins and #minerals. Eat them raw or toast them with a touch of sesame oil and salt to bring out more flavor. vitacost.com/seasnax-organi…
Kidneys are our filtration system of the body and critical for getting rid of toxins, chemicals and waste. Read on to find out what you can include in your diet for optimal kidney health: community.wholistics.health/what-to-eat-fo… #kidneyhealth #toxins #diabetes #hypertension #kidney
Working from home can be great for many, but it also comes with a lot of sitting. Here are some tips for how to incorporate movement into your day if you’re at home for long periods of time: community.wholistics.health/how-to-minimiz… #WFH #workfromhome #remotework #fitness
Looking to try something new this weekend? Try our #chatbot now to get a recipe for #glutenfree #lowsugar pancakes: chat.wholistics.health/en/16806240179… #pancakes #weekendrecipe #pancakes #celiac #celiacdisease #celiacdiseaseawareness
Protecting your skin from harsh UV rays is not only important to avoid #skincancer but to keep your skin youthful. Here are some #antiaging skincare hacks to try this summer: community.wholistics.health/anti-aging-ski… #skincancerawareness #skincancerawarenessmonth #UVrays #sundamage #sunscreen
A recent article published in the @NCBI explores the potential benefits of Nigella sativa (#blackcuminseed) in the treatment of patients with #cancer. ncbi.nlm.nih.gov/pmc/articles/P… #skincancer #skincancerawareness #cancerresearch #cancertreatment #skincancerawarenessmonth
Did you know #yoga can improve your posture as well as some of the science behind yoga’s mind-body connection: community.wholistics.health/the-science-of… #posture #correctyourposture #correctyourposturemonth #flexibility #vagusnerve #wellness
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The Science of Yoga - Wholistics Health
I recently listened to an interesting podcast on Dr. Mark Hyman’s Broken Brain series about the science of yoga. This was a rather long podcast…
🌞 In this post, learn about the benefits of sunlight, how to safely soak up some rays, and more. community.wholistics.health/is-it-tan-oclo… #vitamind #healthylifestyle #skincancer #skincancerawareness #tanning #UVdamage #sundamage #wholisticshealth #skincancerawarenessmonth
Read about improving #healthdisparities and #healthequity here in #NorthCarolina here: community.wholistics.health/improving-heal…
New research is telling us to think twice before choosing low-fat or fat-free options. Read more about fat and why you shouldn’t avoid it here: community.wholistics.health/the-truth-abou… #fat #fatfree #nutrition #dietculture #healthyfat #wellness
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